how to loss ur weight

yoga is the best to stretch your body and keeps your body in shape. else you can join aerobics, and follow a diet which is low in calories. but do not skip a meal.. starving is not dieting. good luck

I say something like this, to loss weight is:

70% diet.
30% excercise.

The diet is the most important. A lot of protein and a very little
carbohydrates and fat. Eliminate carbohydrates after 15:00, and do a lot of excercise. A personal trainer could help you;-)

i loss my weight by jogging,walking.i feel to much sweat.i am fit and healthy.

Quit supper. I prepare quit supper 6 months. I already have done for 1 month, feel good,HaHa...