Here is a Natural Cure for Depression!

I also take vitiman B supplements its good for your hair. It stops hair loss.

Lori im taking 2 600 mg of calcium with vitimin D added. The amount of vitimin D is 800 mgs per tablet. So two of them a day (one in the morning) one later in the day will work! Give it a try but like I said DO NOT GO OFF PROZAC without consulting your doctor first you need to be weaned off of it. I was on paxil and gained so much weight and I didnt like the fact that a drug was interfiering with my brain. Let me know what the doc says and if you get to try this. It works!!

i see my doctor on the 6th of October, & i will se if i can get weaned off of prozac.. i would really love to try this remedy. I have gained so much weight i can no longerbuy clothes offof the rack at walmart..that's bad!! I am just misrable being so heavy..i also want to get te 'biaratric' surgery done, but have to go to gym fr 6 months in order for insurance to pay for it....thanks for this carol..lori

Lori go get the calicuim with D now and get started on it. After about a week call your doctor and he will tell u how to wean off of the prozac. very slowly and once your off the prozac you wont NEED that surgery. The weight will come off. It did for me. It takes time but it took time for u to gain it too right? Keep me posted and GOOD LUCK!!

ok will do thank you i hope tisworks for me i need to drop atleast 150 lbs....yes it will tak tim but i am also joining a gym to.....i'll keep you updatedon this.lori



Thanks for BR...lori

Lori-

I know you know from Facebook that I've been using a Wii Fit to help track my weight loss, as well as aid in it. Using it plus walking daily, and doing martial arts weekly I have gone from over 300 pounds to 250 in 150 days. Just remember that weight loss takes time. I would also recommend using The 6-Week diet plan to help find out what foods will help your body type lose weight. And make sure you are eating well and not starving yourself. When you starve yourself (as on most fad diets) you end up stocking up on fat because your body thinks it needs to store it. Currently I'm dropping anywhere from .4 to .9 pounds daily (sometimes a bit more but that is the average)

Namaste-Anora

Anora-- what is the 6 week diet plan? i've never heard of it..thanks for the advice i appreciate it....lori

Lori-

Not a problem, that's what friends are for.: ) The 6 Week Diet is a program developed to help one eat the foods that each body type uses most efficiently. For example, for me I don't use pastas efficiently, but I burn the heck out of rice. So, I've changed my diet (what I eat) ever so slightly. And it focuses on eating the right amounts of protein, carbs, etc. It comes with a workout video for strength training using a band, as well as a booklet that you tailor just to you. That's what I liked about it. I don't know if posting their website would violate TOS, so just google The 6 Week Diet. You can do your body typing for free online. I don't use their online services, just their kit, but it's working well for me. And I'm not going hungry any longer!! That was a huge thing for me. And having kiddos, it was nice to have something to follow that was kid friendly.

Keep up the good work, you'll see results soon!

Namaste-Anora

Thank you Anora, i appreciate it.. i shall google now..lol....How do you KNOW what your body burns fast? does this video tell you how to figure this out? i know i'm tired if i eat potatos, pasta,bread.. is that what you mean???sorry for so many questions, i am a blonde..lol..lori

My Doctor reccommends 1200-1500mgs Calcium and 1000mgs Vitamin D to all his women patients once they hit around early to mid thirties.

Also, regarding weight loss and foods that leave you feeling "sluggish" - stay away from anything white. White bread, pasta, potatoes, rice and so on. These foods slow down your metabolism and clog up your system.

Good luck to all of you,
M.

malamar thank you hopefully some of this will help me...lori

I am NOW wondering IF i get off of the prozac will this stop my ssi? since i'm no longer taking psych meds??anyone knowabout this???Lori

Lori-

It's got a complete guide to the foods. The creator has been training people for over 20 years and it is his personally devised system of what he found to work best with different body types. The package comes with your custom body type, one that you put together based on the areas you want to lose weight around. The foods are divided on recipe cards and daily menu cards based upon your body type.

As for "whites", I think it depends upon the person. I personally don't eat much white food anymore, but I still eat rice. I simply eat long grain brown rice or basalmic. I still eat potatoes both white and sweet/yams. I also switched over to whole grains. I think by just calling foods "white" may be slightly misleading. Pye went off all HFCS and said she had some results, so I think it is more about going off anything "processed" rather then simply color.

Feel free to add me on FB and/or here and we can stay in contact hun.

Namaste-Anora

thank you Anora, i appreciate all of the informton on this wayof eating... i think i ill start it on the 1st when i get paid... sounds like a great program to be on...& tanks for the invite, shall do..xxxxlori

God bless you too grandmaof2. I am a very happy person now being off those AWFUL ANTIDEPRESSANTS.

Well try this. It absolutely works. I use to cry out of no where and i havent done that since starting this vitimin D and Calcium. Its awesome!!

Yes carolbee I agree no one should go off their meds any meds without consulting their doctor. I too take a multivitimin but im telling you a fact, vitimain D will improve your mood, its like sunshine in a bottle!!

I have never taken vitamin D. My mood is even most of the time. Nothing much stressing me out here which is a good thing. I know the oral surgeon told my husband to watch it with vitamin C. Can cause gum problems. This is the first time I've heard this one.

Yes i agree with you cats its not for everyone but one thing I can tell you is that Vitimin D will defiantely lift your Mood!!!!

Hi forestgold. please DO NOT go off your antidepressant though not until u talk to your doctor. Which one are you on? Also what works for one person may not work for the next. Another essentail supplement to go along with the calcium and Vitimin D is omega 3 fish oil. Good luck, and let me know how you do!

Hi,
NO, i am NOT on anti depressents hun, came off them years ago.
I do still get days though, when i feel down (not every day), so i have been and bought the supplements you mentioned.
I will give it a try, and see how i feel.
Anyway, the calcium is good for the bones etc, so cannot hurt to give them a try.