Vitamins  

ok so they must be real helpful as supplement, vitamins are food or energy supplements.

I don't know what I am lacking. Sometimes I can tell it's sleep, then I just sleep and take rest, eat until I'm full, if not eat healthy foods.

But I feel fatigue. There is a commercial that this vitamin makes you complete having parts of all those vitemnins and mineral minerals that the body may need A to Zinc. Yes that's the one I'm taking it's commercially called centrum and I think it's available in other countries too. I bought without prescription because I think it's safe.

I am taking it for 3 days now, no big difference as of today though.

Ok, so it must be because Im just taking it for less than a week that it has still no effect.
Good point, another thing I can get is probably it can prevent me from getting sick.

Yes it can help in keeping yourself healthy but you also have to eat probably. Also if you start to feel stick boost up the Vitamin C.

Vitamin C helps to prevent colds, am I right? with all the pollution, usually the first thing that I feel is getting that colds, if my body is strong I just have colds. If it is weak, like I am overworked and have not enough sleep, it leads to fever.

Yes vitamin C does help prevent colds.

So most vitamins can be bought without prescription. When I was a kid we go to the doctor to ask for which vitamins to take, but that is when I was sick already. They are very effective from what I remember.

Yes we would depend on those vitamins at times. I don't know exactly what they do. But they must be helping to strengthen the immune system. I easily get sick too when I am tired. Sometimes times would come that we may abuse our body, or feel that we can, when our immune system says otherwise. Then, it's time to take vitamins.

Vitamins, they are many now don't you think, getting cheaper but still expensive,because they're only supplements, I mean yo still need to feed your body with real foods. Fair thing is, they work and they help.