Do you eat a well balanced meal everyday?  

No,I don't have a diet plan,I just eat what comes to my mind and what I like to eat.And I even have regualry eating time.Because my biological clock is disorederd.Many times I just eat two meals a day.

hi I am diabetic and so I take care that I dont eat too many quick carbs rushing into the blood stream. Instead I prefer slow carbs like full grain bread (makes you feel full and is good for teeth as well) and also will avoid white rice, white flour in general if I can and regular noodles (full grain is okay here too).

no i do not because my freezer full of fatty frozen food. thats supposed to be cooked in oil. which i do because i hate stuff that goes in the oven because it just doesn't taste the same plus its not as crunchy i think the oil also gives the food some of its flavor. and usually i only get healthy lunch food just enough for the week i was thinking about eating one of the apples or oranges but then i wouldn't have anything to eat at school. so i guess it would be smarter if i ate healthy as a child to start a good example for myself to eat that way in the future. i'll try that and see in 10 years if it works....oh and a year ago i really didn't eat healthy because my mom never bought food so i was always starving so i would buy pizza once a week the pizza would last two days. so yeah i became addicted to pizza.

No, but I sure wish I could or did. I try to cook healthy for us, but it is not always possible. Alot of times we have to just throw something on and eat it and go to bed since we work alot.

Your question, very good, because I have not noticed this problem. I have three dishes, doing well to eat, and very fast
1. Ants climbing a tree

Material: Pig meat 100 grams, 100 grams vermicelli
Seasoning: soy sauce 15 grams, 1 gram of salt, cooking wine 10 grams, monosodium glutamate 1 gram, onion, ginger 5 grams each, wet starch 25 grams.
System of law: (1) pork cut into the size of mung bean particles. Fans with a good heat blisters. Onions, ginger mince. (2) Stir in 40 grams of oil discharge, burning Zhi Sicheng heat, add half cooked fried Rouli , put onion, ginger, then stir-fry for a while, add soy sauce, salt, MSG, cooking wine, adequate water, fans, burning After opening thicken, pour a little out oil, turning spoon can transfer to a plate.

2. Fried shrimp eggs

Materials: Shrimp-jen 22, eggs 3. Seasoning: salt a money 5, MSG-fifth, Chinese prickly ash water, diced green onion, a little different.
System Method: Shrimp film sheet, income bowl, into the eggs, salt, Shaoxing wine, MSG, diced green onion evenly mixed tone. (2) Chao Shao put one or two and a half oil Heat a good egg after the transfer into the Shaonei, constantly pushing fried with a spoon. To the eggs into a flake, shrimp cooked when a spoon. Features: delicious delicious.

3. Sweet and sour fungus

Material: Black fungus 50 grams, 100 grams of water chestnuts, salt, MSG, sugar, vinegar, starch, sesame oil the right amount.
System Method: bubble-fat mushrooms, water chestnut slice. Heat tablespoon sesame oil, fungus, water chestnuts stir-fried along with the pot, add seasoning Shaofei wet starch thicken later, a spoon transfer to a plate.