I feel like dog poop today! Please help!

My husband always uses a few drops of menthol in a bowl of hot water as an inhalant. It works for him, sadly it doesn't for me as menthol vapours give me a headache. I find a relaxing bath in lavender does the trick. Hope this helps.

If you are sure it is a sinus headache it is best to take a decongestant and a plain aspirin. You may have allergies. If it is the beginning of a "cold" a hot compress might help as well as chicken soup with curry powder in it. Sometimes if you have a true infection antibiotics are needed. I'd just try an OTC medicine first or chicken soup. If it is a cold it won't matter what you do cause colds can't be cured. They will hang on for 7-10 days no matter what. Try lying down in a dark room maybe...too.

Use a nasal saline rinse or get a special nasal saline irrigation system. It is a special bottle that lets you put a low pressure rinse in your sinuses. I work with someone who has to do this every time she starts to get cold symptoms. You can mix your own saline solution at home, for my client we mix by the gallon--1 gallon distilled water, eight teaspoons pickling or kosher salt, and four teaspoons baking soda. You can at the same time ru something with menthol in it, like Icy Hot or Tiger balm on your temples. I like to chew candied ginger as well. Hot chicken soup with plenty of garlic in it is another good health support that is natural.

it really is no natural care...you have to take the medicine they have side affects but they dont be that bad