If you are very sad,what would you do to release?

I guess it all depends on what kind of "sad" I am experiencing, but for me, music is always a great way to release emotions. I also enjoy wirting poetry. This is the best way ever to get out all the things you need to get out. There are other times i do nothing at all, figuring I will be ok the next day.These are the two biggest things I do

when I feel every sad,I 'll choose the sing song,or do thing,or wirte the diary .I don't think the sleeping,and eating the delicous snaks could relase the sadness .so I 'll choose the sing song,or do some sport to relase the sadness

Getting in stress and anxiety is very easy.whenever anxiety engulfs me i listen to music,play games,surf internet,and finally go to shopping!!