How to lose weight fastly an safely

Hey there, I would like to help you out. I am currently in school training to be a personal trainer and dietician. I've learned about the way our bodies work, well not everything, but I'll share with you how to lose weight safely. Whatever you want your body weight to be, say like 165 pounds add a zero to that and that's how many calories you should be intaking per day 1650 calories! Plus add at least 30 minutes of cardio to that and it will speed up the weight loss. A meal plan I reccommend is Breakfast 1 egg, 1/12 grapefruit, 1 slice of whole grain toast and a cup of tea or coffee (no sugar), for lunch a turkey sandwich on whole grain and some fresh fruits and vegetables as a side. Dinner should be a lean meat and two vegetables, have fruit for desert and fruits and veggies for snacks throughout the day. I've lost 27 pounds this way. I'm up to 45 minutes of workouts per day now. Just take it slow, this will also train your mind and body to eat healthy for the rest of your life. Stay away from saturated fats, limit sugars. Keep the carbs, protiens and small amounts of fat, such as real butter, real mayo, but in moderation. Good luck to you!!

The thing that worked for a friend of mine was to drink water all day rather than any drink with the sugar in as that helps to keep flushing the body out.It do take time to lose weight no matter what things you try,but the water trick worked for her she has lost 3 stone in 6 months.

Needless to say, changing your eating habit at night. Don't eat too much snack before you go to bed. And keep on exercising if you have spare time. I would like to move my body to lose extra calories. I felt like I gain a lot of weight lately too. Not good for my image.

Recently I on a writing spree on losing weight, manage to write 18 articles on losing weight.
I guess 3kg is not such a big deal. You can go on a 3 days cleansing program to flush out all the wastes in your intestines and colon. All those undigested food will be flush out as well. i guess you can lose 3 to 5kg this way.
if you want a slower method, just cut away all the sugar from your diet. Eat watery/soupy meal, such as porridge, then you will feel full without gaining too much calories.
If you feel like eating something at night, try to make a cup of peppermint infusion. No calorie, no fat, strong taste to stop you from craving anything else.