Tips/Exercises for losing weight

...hi marie!...i would like to congratulate for your interest in losing your weight and i want you to keep the eagerness, you need that for the entire lose weight regiment that you gonna do, the key for lose weight to be effective is discipline...i got lots of friends with the same interest but they are not successful co'z they don't have self discipline to control their cravings....second, you need to watch your diet, you should strict about this, gradually decrease the servings per meal of carbs, calories and fats and back it up with cardio exercise, start it with 10-15mins then gradually increase to keep your fat burning zone, you can also yous diet pills to facilate your weight lose or better yet use slimming tea with senna, shiu sen tea and malvae, but use it in minimal...

Just eat less, if you're hungry drink a lot of water first before eating. A doctor told me once that drinking tea helps because it prevents iron absorption in your blood. Try it and see how it goes. Cheers!

hiiii there.....
perhaps the best way of losing wieght is cutting non veg food items from your diet.
cardio works amasingly to reduce the body wieght.if you are a bad runner then i will suggest you do the jumping rope.it is an excellent workout.only max 10 mins of skipping rope is enough to start getting results.
also do some strength training exercises and toning workouts for abs like crunches and oblique crunches .
all the best

I'm on the same path that you are on right now. Losing weight is one of the hardest things I've ever tried. I've heard the key is to burn more calories then you take in good luck.