How to stop smoking?

Hello vijiboopathy this is checkmail and wonder here if nobody knows how to quit smoking.Its just th game of self control as the habbit of smoking wasn't force on us, but we took it willingly.So not pride or prestige is hurt.We gota do some self control over us, with some natural activities, like walk in the parks, meeting close ones, talking to them spending time without thinking of smoking.And even if not possible than there is an modern method invented.On Internet there is one electronic ciggarate with differnet taste filters which are zero% tobaco.
Hope you find this info useful.

I have some friends who smoke. I always tell them to quit smoking since it doesn't do any good. But of course, since they are already aware of the facts, they don't really listen. Anyway, it's a good thing my friends are not chain smokers...just occasional. But it always starts there.

Anyway, I think the most important factor is that an individual himself should be willing and determined to really quit smoking. I guess no matter what other people say, if he doesn't want to, he won't. All we can do is to support them during the process of quitting. It's really hard since stopping an addiction is almost impossible to do.

I would say watch shows that shows you what your organs will look like when you smoke. Hopefully that will freak you out to where you don't want that to happen to you and then you will stop smoking. Or everytime you get a craving, stick a piece of hard candy in your mouth and then a toothpick.. it works.

The best way to stop smoking is using the 24 hour patches that's how I gave up 7 years ago and I used to smoke 60 to 80 cigerettes a day and suffered with bronchitis a lot I am also a asmatic but using the patches are so easy just put one on and change every morning works really well.

this is not easy. You need to follow some steps practically and in a disciplined way. It's useless to get emotional and say 'I can't quit'. You can. But be tough to yourself and follow some guidelines. I can't send any link here. You can find your help if you go to my profile and click on my website link.

Hi friend....

Quitting or getting yourself out of cigarette is too difficult specially if your hooked with it... Quitting from smoking could not be done in just a single day. As we smoke, nicotine replaces an important biochemical compound in our brain which makes smokers crave for cigarette. The only way to quit from smoking is to do it gradually... By cutting into half the number of sticks you smoke every week until the time that you totally free yourself from cigarette. Or you could use alternative ways such as nicotine patch...

1 they are being addicted and 2nd I look nice and elegant if I smoke, it gives you image.and also for socializing. but you really love yourself and your health this things would not matter for you as long as you will be healthy for the rest of your life.