Over Exercising Kills Two Person !!!!!!  

A friend of mine got a heart attack while exercising recently. He was rushed to the hospital by his wife and was saved. He was very lucky that his wife was with him during he attack. Although exercise is good for our well being, one must not to overdo it .

I was at the gym when a person (a man who appeared to be in his 50's) who was runnning on one of the treadmills had a heart attack and died and I also worked with a woman who was in her early forties who watched her diet and went to the gym every morning before work had a heart attack at the gym and died. The key is that you need to go to the Doctor regualrly to ensure that you don't have an underlying health condition, particularly as you get older or if you have a family history of heart disease. One of my friends who worked out for an hour and a half every day learned from her Doctor that when you do overexercise, your conditioning level can decrease rather than increase.