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do you keep doing sports everyday? email this discussion to a friend?

huangdangwu (77)2 months ago

hi~ mylotters .you know nowadays people are getting more and more busy~ but do you still keep doing sports everyday?like runing for several minute in the morning or take a walk in the evening?
i like sports very much,and i would like doing exercise to keep healthy and strong~ i usually get up at 6:30 and runing for about 30 minute,that would keep me in good spirite for the whole day~ how about you?my friends~

 
 
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karenkarenkk (436) response was accepted on 11/18/2009.
denotes best response.
tags:  sports, exercise, sport, doing sports, bike
 
1. myLot reputation of 92/100. learn2earn (11014)   2 months ago

It's good to know that you like sports and is actually into it most of the day. Gone are the days when I have much time to spend on keeping fit and healthy through sports and fitness exercise. I hope that I can regain my personal interest in sports in general and do some exercise on a regular basis. It is very helpful and healthy to take time to exercise and do some physical workout.


huangdangwu (77)  2 months ago

hi~ my friend . sorry for that i did not reply in time, cause these day i got some problem~ so i have no time to stay in mylot~ but it's ok now~!! sports keep us spirit~~~!! especially after you get up in the morning or in the evening~ if you could keep doing sport,you could find out there are a lots of fun! good luck to you~!

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2. myLot reputation of 96/100. karenkarenkk (436)   2 months ago

Wow, Huangdang, you are really diligent! As I know, you always go to bed around 12:00 at night. And to get up at 6:30am means you have less than seven hours sleeping. Will you feel sleepy or tired at day time?

I haven't do exercise for a long time. Anyway, I walk to the place I work and back my apartment everyday. It takes me about 25 minutes in total. Yeah, I feel I am really too busy to take sports, and being lazy lol

Have a great day and happy mylotting.


huangdangwu (77)  2 months ago

hi~ my sis, i'm back! aha, it's ok for me to sleep less than 7 hour everyday~ cause i kept that habbit since i was in high school,hehe, it's definitely for you that you do not have enought time to do excercise, maybe you could try to go out on week days, to try some soft sport with your little baby! hahaha,i think it's wonderful! good luck to you~! and i gotta say i really miss you these day! my dear sis~


myLot reputation of 96/100. karenkarenkk (436)  2 months ago

Hi Huangdang, I am so glad to hear from you again. happy

Yeah, I play with my son every daylol I guess I can say it's a kind of exercise as well. And yeah, it's really fun and great to play with him.

Wish my best wishes.

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3. myLot reputation of 97/100. sasalove (459)   2 months ago

Hi Huangdangwu,

You have a good habit of running for 30 minutes daily, I appreciate that you can get up so early. My working hours started at 8:00am, I get up at 7:00 and can not find spare time to take exercise. w00t Do not think it is an excuse for me. rasp

After graduation, I seldom take exercise and now recognized that the immune system is getting decreased now. I am planning to do some simple sports after work, saying doing the yoga or just taking a walk would be good for health.

Have a nice day.


huangdangwu (77)  2 months ago

hello~ sasa, it's good to know you! haha, i could see that most of people have no spare time to do sports nowadays, but i suggest you could try to go out with your family on weekdays, like ride a bike around a park,that could be good for you~ and would be very interesting! good luck to you~ my friend, and i'm sorry for that i did not reply in time~~

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4. aking888 (61)   2 months ago

doing sports make me happy and health.it is good to know that you enjoy sports and actually into all most of the day.i hope that i can regain my persinal interest in sports in general and do some exercise on a regular basis. it is very helpful and healthy to take time to do some exercise.so i often go out for a walk or play basketball with my friends.


huangdangwu (77)  2 months ago

hi~ my friend, i'm sorry that i did not reply in time~~ aha,i like baskeball very much,i could play basketball twice at least a week! i could see that most of employees have not enought time to do exercise everyday~ so i suggest you could try to do some outdoor activities with your friends or families on weekdays~ like ride a bike around a park nearby~! good luck to you~ and happy mylotting!

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5. myLot reputation of 94/100. arun2009 (3155)   2 months ago

Lol welcome to mylot, i get up at 5.30 and after toilet etc i do the world famous breathing exercises as taught by Ramdeb baba for one hour, in the evening i go for evening walk with my wife, it takes around one hour or more, we are healthy and happy too.
Thank you so much for this discussion. lolI enjoyed responding it keep sharing, rasp cheers surrender
Happy posting.
ARUN


huangdangwu (77)  2 months ago

hi~ arun~! it's good to know you~ haha,i could see that you love sports very much, and it seems you life is great and happiness! frankly, i'm envy you~ cause i dreamed of having a lifestyle like yours! thanks for your responding~ and good luck to you!

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