any tips to stay young for long?

well, i suggest you think young (age is just a number!)! also, get lots of rest (if you are tired, you tend to look older!) take your vitamns and dont do anything to excess and dont worry.

Hi Joan,

Appreciating your good interest and want to become
young and also like to live long, no problems you can, just follows
some of the important tips which would give you the pleasure to looks
more younger and also to love longer. Try to use the Green tea in the
morning time and it would give the good stamina and also you have
the feels that more younger, because of the Anti-Oxidants properties
of the green tea. So you have to take natural foods and enjoy the
life without worries especially have the long sleep, these all the tips
make you to look younger and have the long life too.

Have a nice day.

Manage a stress with some exercise like yoga, relaxation make our body getting fresh everytime. Don't eat and drink was has sugar too much. Doing exercise regularly, consuming a suplement or vitamin like vitamin c, b1. I think the most important and effective way is make a balance between body and mind. Have a nice day

hi joan, what yaar, are you thinking that you becoming old or what. ok ok,,,

my tips for this, be happy everytime, don't think negative things, takeit as positive what ever it is. this will give you young and energitic. hahaaha. like me. hehe.. thankyou for your topic, have a nice day.

Hey, exercising doesnt exactly keep u young. Ur face starts looking gaunt, and the hands lose that youthful look. Agreed the abs remain in place, and legs remain shapely. Other than that, I am not looking at exercise as a panacea. There is this Hoodia gordinii - a South African plant that helps in melting away fat in wrong places, so I'd prefer that simply because if for any reason u stop doing those exercises u r going to put on a lot of weight! Excessive excercises also increase ur appetite. I'd opt for yoga. It brings a calm on face that makes the person look a bit younger. Then markets will soon be flooded with stem cells filled creams that will rejuvenate skin. Other ways to stop aging are also being discovered and announced everyday.:)

lol well now, that is everyone's goal and millions of dollars are put into that idea. Mostly I must say it has to do with the right genes and the rest is up to how much rest you enjoy, sleep and how low is your level of stress in your life.