diet plan help required!!

You don't need to loose much, but yoga isn't going to make you lose fat mass. Cycling is good as long as you don't overdo it. Lift some weights, you'll see how pounds come off!! And get free of sugar, grains and processed food. Meat, fish, vegetables and fruit, and nuts of course. You'llprobabily be done in less than a month.

I try to be on diet also and I have success after 2 months. I am a secretary of a trading company. I also sit all days in the office. Therefore my 'hip' is getting bigger and bigger.

During my diet, I try to do some simple exercise in the office after working like 2 hours. For meals, I take ham and cheese sandwiches for breakfast (p.s. no sauce or salad dressing). Only cereal is not enough nutrition for a human being especially in the morning. For lunch, I prefer to cook for myself. Because I can manage use of oil and salt. If not, choose the food with less oil instead of not eating anything. For dinner, I don't eat rice. I just take a little quantiyty of food since we don't need to spend much energy at night time. Don't ever eat before 2-3 hour sleeping. You will get fat easily.

Doing exercise daily around 1 hr is the most important factor for keep fit. I believe you can do this, right?

Hi rockstar,

First stop having junk foods.It'll increase ur weight like anything.And also dont have food in intermediate timings.Have food 3 times a day.Dont have food wihich have more calories.Do exercise, walking regularly.Do Yoga.Avoid having non veg foods.