Do you exercise to keep fit or to reduce your weight & beat other ailments

I agree just tobe healthy and probably to loose sweat, which they turned into flem later on if we don't release our sweat most of the time. well,you can take vitamins like what i did when i was a kid, i am so overweight now a days

Take this! You will become weak and lean if you dont exercise. Exercise makes the body strong and adds up to the muscles, thereby increasing body weight. Eat healthy food and adopt a good exercise regime to have a healthy strong body. Good luck.

Hi,

You are right. If we do not exercise, we develop pains and crams. In order to reduce weight, you also need to have a systematic diet plan along with proper exercise. You will have to cut down on fat and carbs. You need to have a sufficient intake of vitamins and proteins too
Whenever I take a break from exercise for a week or so, I develop pains on my hip, back and legs. I am henceforth able to maintain my weight.
Thanks for responding.

Exercising regularly certainly provides lots of benefits to the human body.It provides relaxation to the human body.It increase the body energy to cope with the diseases.By doing exercise regularly u may get rid off the dangerous diseases like Heart attack,diabetes,asthma and so on.Exercising also reduces the depression of the individuals.Apart from above exercise has a lot of benefits:a)it helps in improving body shape.b)it improves liver functioning.c)it improves blood flow.d)improves cardiovascular system.e)it also helps in loosing the weight.f)it improves mental health of the individuals.

So we can see from above that exercise has a lot of benefits and even more which are not listed above.So its my request to do exercise daily to add some more years to your precious life.

happy mylotting

Thanks Parminder for the points you have listed out. They are surely benefits of value which you always gain with a regular exercise regime. I have experienced a rubust day with a brisk work out and breathing exercises. It even boosts up your morale and makes you self confident. Thanks again.

Yes. You feel a bit high when you exercise and the whole day you feel energetic. It obviously shapes up your body and helps be away of many ailments. Keep fit and enjoy.

Thanks Arun.

Yes. Anulom -Vilom praanayaam and Kapal bhathi is of immense help in maintaining a healthy body. I do practise these,(though not regular) which has helped me to maintain a constant body weight since more than 5 yrs.now. However physical exercise like walking/ jogging and push ups help in having strong muscles as well. Surya namaskaar can take care of these as well. Good luck to you.