gym in the evening

I don't see any reason why she cannot work out in the early evening. I have tried looking it up for you and I cannot find any website to say you shouldn't. Many people do their workout after work, due to not having the time at any other part of the day. It is advisable to eat something after you workout though, but I would make it a light snack or small healthy meal, as you don't want to eat too close to bedtime.

A lot of people find exercise in the early evening actually aids sleep. So I say your friend should do whats right for her.

It's not entirely true that going to the gym in the evening is bad for your health. There are a lot of people who go to the gym in the evenings after work and it hasn't caused them anything wrong. For one, my parents who are both in the medical profession go to the gym at 6:00pm. They say that going to the gym that time makes them sleep better at night.

I think it depends on the preferences. Though I'd prefer to go to the gym after lunch because if I go with my parents in the evening, I have troubles sleeping since my body and mind is still active after working out.

So, it really depends on the preferences. And there's nothing wrong with going to the gym at that hour either.

I workout around 11pm because it's the only free time I have to do it. It usually helps me sleeping better.
Though I know some people can't sleep well, but I really thing it's because they didn't workout enough, if you do, you'll drop dead on your bed and surely won't be able to keep your eyes open!

Hi Bart,

This is totally wrong information that our body gets
downed in the evening and not advisable for the gym. Most of the
medical professional and gym instructor would advise to choose the
morning or evening time both are the best for the gym in order to have the
good practice. But unfortunately your mum told that wrong information.
So you don't worry and tell your female friend to go in the evening to the
gym and do the practice in order to keep the body to fit and also it would
give more refreshment in the night time to have the best and deep sleep.
I have been doing the gym in the evening time since for long years, nothing
is happened wrong, fortunately everything is fine.

Have a good day.