How to avoid HIGH BLOOD PRESSURE ? ?  

High Bp, Well i suggested that your uncle should take a balance diet, drink pineapple juice to lower his blood pressure it really helps. And exercising is good. My mom also experiencing that that's why we have many pineapple juice in the ref to normal his bp. Stress should also be avoided.

Main thing to avoid is the cause of it. There can be many cause of blood pressure rising but as you said, your uncle had a high blood pressure because of stress. Then he should really avoid stress. He should exercise everyday because exercising can make our body get rid of stress. Also it will strengthen our heart and will make our body have a good circulation. Your uncle should also eat nutritious foods and lessen his sodium intake.

shadow41

Good suggestions here. Exercise and diet are very important. Add celery to the list of foods that reduce blood pressure. It's also critical to watch sodium (salt) intake. I check the sodium content on everything that I buy. It's typically very high in prepared foods. Canned foods, frozen etc. Good luck

I think the best way to avoid high blood pressure is through diet.

I think it is also very important to lose weight.


I think that people who are overweight are at greater risk of getting high blood pressure.


Also, a diet low in sodium is important.
Regular exercise is also good for maintaining lower blood pressure.

*I am not a medical professional. I just try to keep myself informed about this topic.


I wish your uncle all the best.

Have a good day!

first of all we will decrease castrol amount in our daily life ...or we will avoid the salty,oily food...

Hello Padhiaranand! Sorry to know about your uncle's high blood pressure. There are many risk factors for high blood pressure which include stress, high salt diet, smoking, obesity. Lifestyle modifications play a very important role in controlling blood pressure and these include regular exercise, low salt and low cholesterol diet, reduction in weight, decreasing amount of alcohol intake and avoiding smoking. Hope it helps.
I wish your uncle the best of health.

Hello. People get high blood pressure some times, like your uncle. We are sensitive to certain food too. I am very sensitive to coconut, any thing that has coconut. If I take a pice of coconut, or drink some thing that has coconut juice in it, my blood pressure goes up immediately. So, one has to be very careful with food which are not suited. There are ways to keep the pressure under control. One excellent way I have found (with the advice of my friends) is "Yoga Meditation". I have been practising yoga meditation now, and that helps in keeping the blodd pressure down. Your uncle might wish to try too !

hi padhiaranand to avoid high blood sugar you should not let yourself get overweight and do lose weight if you have to, also cut way way down on salt
as it retains fluids and messes up kidneys and raises your blood pressure.
also avoid stress try to be optimistic and laugh and smile as these will
'actually lower blood pressure. eat modestley and healthy too. if high blood
pressure persists the doctor will put you on medications to lower your
blood pressure.

just reasonable bite n sup, lol ,more active in sports ,more exercise to keep strong.
everythin change by 1 sec ,just get out of ur site n do it ,u'll be strong n dont need to consider about it :D

Doctors say if you drink a glass of wine once in a while and Red meat, you're bound to reduce high-blood pressure. Red wine opens the blood vessels, reducing blood pressure, giving more space to blood, thus avoiding strokes and such.