| how to take vitamins?  | | | |  hi all mylotters, i have been confused the way of us to take vitamins for a long time, as some told me i should take vitamin with empty stomauch while some told me not to do so. and also i heard from others said some vitamins cant mix together to take. it is confusing. i am not superstar nutritionists, but even how to take vitamins i also dunno how to ensure i am getting the maximum benefit for my health.
do you all have any advice for me on this issue??
happy mylotting
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| 1.  EdTv00 (241)
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3 years ago
| | You shouldn't take vitamins on an empty stomach. Take them with food, so you wont feel nauseous after. | | | | | | | | | | 5 Foods to never eat Cut down a bit of your belly every day by not eating these 5 foods. Truthaboutabs.com | add comment | | | |
| 2.  yan_blue8 (684)
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3 years ago
| |  Vitamins is essential for our body. I suggest you take it after your breakfast.
You can consult your doctor to find an effective vitamins that suits you best.
Good luck!
| | | | | | | | | | Save On Vitamins Premium Quality, Low Prices Best Selection, Free Shipping www.PennHerb.com | add comment | | | |
| | 3. kunizzul (677)
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3 years ago
| |  basically vitamins is only a supplement for you in your diet which you can take it as an extra for your body. if you take a balance diet which consists of protein, carbohydrate, and vegetables & fruits. you did not that vitamins as in this diet you can get it from fruits and vegetables. so, if you want to get a good health you need to take a balance diet. you can take vitamins after that but its only for supplement if you think that your body really need it.
| | | | | | | | | | 5 Foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com | add comment | | | |
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| | | | | | | | | Wheatgrass Juice People
All natural wheatgrass juice and detailed wheatgrass juice info.
DynamicGreens.com | | | Local Vitamins From
Find Vitamins From Near You. See Actual Customer Reviews!
Local.com | | | Supplement Guide
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www.youbeauty.com/supplements | | | | | |
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