Eating more Chick - eggs will spoil our health?

@srija12 (211)
India
November 22, 2009 11:46pm CST
Egg is rich in proteins.But too much of anything is good for nothing.Just want to know eating moreegss daily will spoil our health?Ie will it make gastric problems to our health?
1 response
Drsunny21
@Drsunny21 (556)
• India
23 Nov 09
Egg yolks are richer in cholestrol than egg whites and should be consumed in moderation..Egg is highly proteinous no doubt but if ur an adult than u dont need cholestrol..and too much cholestrol leads to heart disease...The egg protein doesnt harm ur health as it is egg protein is rich in amino acids...
agv0419
@agv0419 (3021)
• Philippines
23 Nov 09
Yes I agree that egg yolk has cholesterol and you should eat it in moderation. The recommended serving of it is one in a day. I think if you worry about your cholesterol remove the yolk only eat the white part and don't use oil in cooking your eggs.