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Do You Take Extra Vitamins Every day?  email this discussion to a friend?

myLot reputation of 96/100. nyumix (1517) 3 years ago

I normally take extra vitamin C every day. I think it is important to take those extra vitamins in a day especially when we did not really get enough vitamin from the food that we eat. How about you? What kind of vitamin that you take as supplement?

 

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tags:  c, food, health, supplement, supplimentary
 
1. myLot reputation of 93/100. captainmorgan (566)   3 years ago

I take a multivitamin, vitamin c, and vitamin b complex each morning. I try to take an omega 369 complex at lunch, and a calcium/magnesium complex at night before bed. If I feel like I am coming down with something then I will have a zinc, a, d, and e vitamin. I find that I do not get enough vitamins in the food that I eat so taking extra is important for me to stay healthy. And it really works!


myLot reputation of 96/100. nyumix (1517)  3 years ago

I agree with you,my friend!

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2. myLot reputation of 92/100. borhan (726)   3 years ago

I have never taken. My food habit is moderately good and for the total diets i take does not require to have any supplimentary medicines like vitamins.
Have a great day Nyumix.

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