Do You Take Extra Vitamins Every day?  

I take a multivitamin, vitamin c, and vitamin b complex each morning. I try to take an omega 369 complex at lunch, and a calcium/magnesium complex at night before bed. If I feel like I am coming down with something then I will have a zinc, a, d, and e vitamin. I find that I do not get enough vitamins in the food that I eat so taking extra is important for me to stay healthy. And it really works!

I have never taken. My food habit is moderately good and for the total diets i take does not require to have any supplimentary medicines like vitamins.
Have a great day Nyumix.