Flaxseed Oil Could Help Reduce Post Menopausal Osteoporosis Risk  

Hi cream,

Thanks for your nice words, foods rich in omega-3 fatty acids were found to lower blood pressure. People whose diet had liberal servings of fatty fish (e.g. trout, salmon, and mackerel) walnuts, flaxseed, all rich in omega-3 fatty acids were found to have slightly lower blood pressure than people who ate diets with less of this nutrient. Other parameters which help one to lower blood pressure are eating less salt, losing excess weight, avoiding heavy drinking, eating more fruit and vegetables, whole grains (these provide the body with valuable fibre, minerals, vegetable proteins and other nutrients) and getting more omega-3 fatty acids.

Also a tremendous source of omega-3 fatty acids, flax seed has been shown to contain powerful anti-cancer compounds called lignans. Flax is also a great source of fiber, which enhances digestion. Try throwing it into your next smoothie or sprinkling on a salad.

Thank you life 8118. You sound just like an article writer. I appreciate this information. I will use it for my needs. And I will let others know about this too.

thanks cream, i just read a lot and it is one of my hobby to get myself updated with available natural products, which are very easily to get, and more so very cheap compare to what we pay for medicines, still we normally run for medicines, which always give up many side affects..

hahaha, i mean intention was to share the benefits of product, i been recommending my mom and it actually works, do u know the cost of flaxseed's its just rupee 9 per 100 grams, when i shared this information with my cousin sister as it will help my aunt as she is having the same problem, but do you know what reply i got, since its so cheap, that means it don't have any benefits, hahaha,it's the way people think.
Thanks buddy, for commenting on topic no related to you..

looks like i have an companion in the other box and i never heard of flaxseeds though

yes, flax seeds is not very familiar name for many.. so i can understand.

Common life you really think that my response was the best of all

Thank you

i got my blue star back, but not sure how long to stay

which blue star

Good Morning, Number 10, blue star from red

owwwww its Evening in here-----what happened to you life

Hi deepak,thanks, i am attaching the picture of flax seeds, sorry i need to attach with the discussion.

And the best way as how to use/eat the flax seeds is first dry roast on non-stick pan/tava on slow flame for 3-4 minutes and then coarse grind and have it in the morning 1tbs is sufficient for the day.. u can add that in milk, its taste good, its not at bad or not eatable. The reason why you have to grind and have it is:
You get more benefit from the milled kind because it's easier for your body to digest. The good stuff is inside the seeds, so it's not absorbed as well when in seed form.

Here is some more useful information: Flaxseeds are known as ALSI in Hindi, Gujarati, and Punjabi, Ali Vidai in Tamil. In Marathi, it is also known as jawas, alashi, and linseed. n Bengali, it is known as Tishi, in Oriya its Pesi. In Kannada, its called Agasi, and telugu people call it Avise ginzalu. Finally, in Kerala, the Malyalis call it Cheruchana vithu

Hi life!
Thanks for the additional and very useful inputs. I have heard the name 'alsi'. Actually, I saw the flexseed on a shop, which was selling rosted products and he showed me this one also and told me its benefits too, but somehow I did not buy it at that time.
I can understand your point of view that it would be better to consume it with milk.

yes, i give to my mom with muesli, milk, and flex powder in the breakfast, its not at all bad.. not so or great taste, but not bad to taste.

It is good to know that you take so much care of your mother.

yes, deepak, i really enjoy the work i do for my mom, because she is the source of inspiration for me, because i give lot of attention to learning more on health subjects, and more so it give me some satisfaction, which i guess i can't express that in my words.

Hi life!
There could be nothing more rewarding for a mother that her daughter i.e. you look after her so intently and seriously. I think serving our parents should be our first priority, after all it is they who brought us in this world and worked hard to bring us up and help us grow. Keep doing such good deeds, you would be blessed by the great God.
dpk
PS - Did you check my PM?

yes, very true, it is considered as one of the good fat.

yes, very true, the reason it is good source of omega 3 fatty acids, which is considered as one of the good fat, and must in our diet.

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yes i wont wait that age i should always take care myself...thanks for the information you share good day to you.

good,

friend, i feel good things to be started as early as possible, why to wait for problems to knock the door, it just start applying and need not worry about problems related to health.
My mom is live example, as she never taken good care when she was young and now when she is just 52, having many health related issues, so its good lesson to learn from our parents, and taking care about health is important, as the old saying, if you don't have good health, even how wealthy, rich you are, but you can't enjoy the life.
so never wait too long and start applying good things in your life, good day..

hi,

i think you work for such research related work, so you mean to say consuming flax seeds or flax oil actually do the wonders, i wish you can simplify the language for me, thanks a lot for valuable feedback, expecting more from you on this thread..

hi friend,

yes, that's right, fish is excellent source of omega 3 fatty acids, which protect/save us from many health related problems..

Namaste,

yes, even omega 3 fatty acids has found excellent benefits, and i really liked your advise on this thread, thanks once again for sharing your thoughts on this thread, may God Bless you and have a great time.

Hello my friend life8118 Ji,
So nice of you for your positive comments.
May God bless You and have a great time.