Heart disease and smoking

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The major cause of heart disease is smoking, however people think only about breathing problem and lung cancer. And people know that smoking is very harmful for their even then they do not stop. why? If you want to quit smoking you must have powerful reason behind it, because it is a part of your life now and a habit. To change any habit is not easy for all.people can think only but at the time of practical they can not go ahead. and can not stop their self.your brain become depends on nicotine, that's why you can not prepare your self to stop smoking. You can replace the way of taking nicotine in the starting because you can not live without having smoking in just one day. so use nicotine gum and lozenges in the starting.