One egg a day can help you lose weight? Do you like this information?  

Hi friend,

The main thing after eating the egg, it gives feel of fullness, and it is considered best for our first meal, and it really works very well.
Which way you eat your eggs, i feel u try making different way, so that you manage to eat one in single day..

hi friend,

thanks, even i started eating as it is the best source of protein and protein is really very much required for our body..

you don't like eggs??
by the way how you eat, i mean which ways (eggs cooked) tried and you not liked???

Let me put it this way. The smell of raw eggs makes me sick. I cannot stand the smell, it is really awfull.

how about the boiled one or the fried egg on non-stick pan..

No, thank you. No matter what you do with them, i won't eat it, sorry.

now i will convince you to at least try, so you never had egg till now, hummmm??Are you vegetarian..

No sweetie, i am not a vegetarian. Since i was a kid i just could not eat eggs and still don't. But i will go for a nice big t-bone steak if you have any nearby.

haha, its fine, even you are eating other sources of protein, so i don't force you, even all things/eatable products don't work same way for all people, we always come across the exceptions..
Take care, i do agree, when you don't like, better leave that food and go for other nice treats/options of food..

Thank you so much. Enjoy those eggs. eeuuww. TATA.

Hi friend,

yes boiled eggs are good, do eat eggs in poached way, they really work very when poached nicely.
I keep on trying different ways to eat eggs..

yes, anything is moderation works best for our system, same goes to eggs.
thanks for sharing views on this thread..

hi friend,

thanks for sharing views on this thread, i appreciate your feedback on this thread..

haha, the reason about eggs helps to lose weight is first eggs are really good source of protein and they are rich in many amino acids, and one more point eggs gives us feeling of fullness so the result will be less eating for the whole day and eggs are considered as best for our first meal..

Hi friend,

thanks, and really nice and good response, even i been reading a lot on eggs as it is one of the best option for our first meal, plus eggs give feeling of fullness, and really works very well for our system..

I agree with you fully on that point.Even one egg makes me feel full.I like eggs boiled with rice,egg curry,scrambled or poached eggs are also my favorite.I just cannot resist eggs.My mother sometimes exclaims as to how I enjoy an egg more than mutton or chicken!

yes, even i tried the poached way, but like more boiled(soft/medium, not hard boiled) and fry on non-stick and apply salt, black pepper and some time i add paprika, it taste good..

yes, egg white works great on hair and it not only give shine but give good volume and bounce to hairs.

thanks for sharing views on this thread..