Do you know good exercise for our abdominal muscle?  

i think u r right,best abdominal exercises such as sits ups,leg raises,crunches takes very less time to complete.these exercise wont burn off many calories,its been proven many times that energy must be burnes in order to lose permanent weight.

Hi 347eat, appreciate for your quick response.. You are right, sit-ups is the easy and cheap method to build up our abdominal muscles even we don’t need going to the gym..I used to do it before eating or right after I wake up in the morning…However we should be careful otherwise we will hurt our back or neck if we doing it improper way…..have a nice day and happy mylotting…

Hi parulbidani, appreciate your response..I agree as well, those abdominal exercise really need to strengthen our muscle ..however those method not always effective once we still have lots of fat on those abdominal area…then we should take diet and control our eating and eliminate fats on those area if we want achieve better and faster result to get done….have a nice day and happy mylotting..

Hi zedrick, appreciate your response… You are right, we should take those exercise in order to build up our abdominal muscle…If we can do it routinely in daily basis I am sure we could achieve good result.. however we should eliminate those fats around those area to make it faster….have a nice day and happy mylotting..

Hi Bart, really appreciate your comprehensive response.. I will definitely source those exercise you recommend …I think besides technically doing those exercise also we need to motivate our self.. without good motivation we will feel lazy and lose our focus every time doing it…Many people failed to maintain their body due to self motivation problem…have a nice day and happy mylotting..

Hi richnai, appreciate your fruitful response as usual ..haha..what a great joke… yeah, I think most of us is really too much when thinking about our body shape.. Actually as long as we have healthy living and healthy body, we will have good feeling no matter what shape we have…have a nice day and happy mylotting…

Hi Rachael, appreciate your response… You are right, those sit-ups really good, easy and cheapest method to build up our abdominal muscles… If we can do it routinely and maintain it for the rest of our life then we can have good shape our as well.. have a nice day and happy mylotting…

so, was that what are you doing? hehe how come i didn't see the 6 packs?

anyway dwight, listen to the expert...hehe he's a freelance gym instructor. hehe

U din see any 6packs, because your eyes are lying, and u need doctor jones!! lol =D Just kidding!!

Freelance?? Dun mention freelance to him, as he's crazy over freelancing now!! MAjority of his new started post are about freelancing!! hehe

haha...i didn't see because my eyes are always close! wahaha or maybe i am blind?

doctor jones? haha he's busy! hehe maybe dr jekyll will do? hehe just kidding!
coz i like doctor hayden kun more!


haha...really? i didn't know since i was not able to open most of the notifications on my inbox! well maybe you can help him since i guess you are good in freelancing...

NAh, that's because your eyes are only for those with big stomach now!! hehe ^_^ ALl those 6packs of the past, has now become big stomach!! hehe

lol =D PLain like?? NOt love?? lol =D

lol =D NAh, i din help much, just telling him about my opinion.. hehe ^_^ BUt it's kinda irritating when he started 9 posts, out of which, 4 of them is about freelancing!!

NO! haha no no no! their big stomachs are the reason why i am turned off with all of them now! hehe with their stomach, they are very much different from the time that i am gaga over them! hehe

hmmm,love to like? like to love ? but he refused to! haha

haha...shhhh remember that its his post. don't get irritated coz for sure you have earned from your non sense there...hehe just kidding!

Hi kun , appreciate your great response.. You have a point here ( finally you have chance to show your expertise somewhere here..hahaha), meaning we could able to show ups our abs by doing core exercise…basically, we should eliminate our fats on those area by do proper dieting program and do regular exercise with good motivation…
Ckyera, thanks for responding and your usual energizer stuffs here…hahaha
have a nice day and happy mylotting…

haha =D THat's why lady gaga is so popular now!! Just like them of the past, so perfect with their figure, having hour glass shape!! hehe

WHo refused to?? hehe

haha =D I DUN CARE!! hehe

nah, i thought gaga is popular because of her weirdness...hehe but she's not that sexy for me in terms of figures...hehe

you? huh!

weh!

Wait till u see her without those outrageous outfits and hairdo, she's actually quite pretty and has got a nice figure.. haha =D

WEH!! hehe ^_^ We are helping him to earn, and thus he shall not fuss about it!! haha

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weh! hmp!

haha...she looks like that to me because of her outfits and everything that she does with herself...and yeah looks like mentally unsound as well...hehe
but still she's good.

yeah...because we don't have our own place to chat with...hehe

lol =D

YEah, but some dun see her as being a good singer, and says her songs are not those rock type? hehe Whatever it is, i dun really think she can go far, as so far, most of her songs are in the same genre, with not much changes, and it's getting boring.. hehe

YEah, and this time, mylot is playing the spoiler!! haha

but of couse people have different opinions and taste. some just don't appreciate her and her style but lets admit it that she has made her name already. hehe with all her weirdness and her own fashion? haha

well, who knows as time pass by she was able to make other types of music? hehe but no matter what i still like aguilera more than her...hehe as well as britney's songs. but again im not a fan of anyone.

or we are the one spoiling mylot and the sun's post?

YEah, but i think she's popular for the wrong reasons.. haha =D STill, it's a good stadegy to gain fame, and recognition over a short period of time.. haha =D PLus, till date she's one of the very few to be dressing up in this way!! hehe

U are a fan of mine?? haha =D Aguiler is a good singer too, but i wonder what happen to her, and why does she need so long to have an album again.. hehe

We will never be the spoilers.. haha

right or wrong reason, what's important is she's popular! haha something that celebrities wanted & needed. just like others says, good or bad publicity is still publicity!
well i think we have one like her here before, but she's dressing weird when she's still on her teenage years and it gives her identity. hehe
i think gaga is just living up on her name being a gaga!

im the president of your fan club! haha but where's the members? huh!

the last thing i know about her is she getting preggy but after that i don't hear anything about her. well maybe because im not really searching for her.

lol =D Well, why dun they make a scandal instead?? haha =D The publicity would be so much better right?!?! haha

WHo?? Acie's sister?? haha Just kidding!!

YEah, just like u, needing to live up to expectations!! hehe ^_^ President of my fan club?? I think there's only one member whom happens to be the president too!! hehe

AH okay.. All i know is that she has got a new album about a few months back?? hehe

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nah...im talking about gaga and other celebrities. haha don't make me confused. lol!

hehe she's still too young for that and besides i think her parents will not allow her to do so.

who? you ask me who? when you already knew it! hmp!

lol =D I thought u are part of lady gaga's entourage?? lol =D BEcause u do dress like her at times! lol =D

Well, being in the entertainment industry, she has got to stand out among the rest, in order to succeed.. MUch as her paretns dun allow, but it's her way of survival, if she wanna be famous.. hehe

Daddy?? lol =D

weh! i never dress like her. hehe you know, i'm not as colorful as her, actually i'm kinda boring when it comes to clothing. hehe

well, well, let them decide with this thing and for sure they have a career plan for her.

hmp! don't pretend to be innocent! haha

lol =D I think i know that, for u are not a fan of wearing anything!! lol =D JUST KIDDING!! I think u are over-dressed, most of the time, when the weather is already so warm and humid!! hehe

hehe ^_^ Maybe it's the parents whom wanna be in the limelight, rather than her?? haha

weh! shhhh! that's a top secret! lol! just kidding! maybe its casper who's not a fan of dressing up...hehe coz his favorite is his birthday suit!

nah, i dress the same whether its hot or cold weather. hehe

maybe? some kind of a stage mom?

Hi karthikk, appreciate your response… you have good point, we should do regular exercise no matter what a method is.. however we are not suppose enforce our muscle too hard otherwise we will have muscle injured rather than build up them…the crunches side dumbbell will have good effect to our abdominal muscles as well….have a nice day and happy mylotting..

Hi evepin, appreciate your response…yeah, there are so many good advise here already..even though those method looks simple but without our inner motivation then every effort will be useless.. what we need is our good motivation in addition of good exercise…Once we have both combination we can maximize the result… have a nice day and happy mylotting..

Hi Steinway, appreciate your response… You have good point, however we should able to maintain our health..we may easily build up our muscle but without maintain it , definitely will be return to previous condition..That’s the reason, discipline and self motivation are also the key to succeed…have a nice day and happy mylotting..

Hi Ricky, you are right, we can searching online and found bunches of information on how to shape our body , even some free video we can found on you tube…We only need to find the correct and suitable method according to our condition…Since method that works for somebody else not always works for us…have a nice day and happy mylotting…