How do you express yourself?

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There are many forms of self-expression. Many can express themselves through writing, painting, drawing, exercising, eating and many others. When we are emotionally charged up, strenuous activity could alleviate the pent up emotions we have. This way, we channel our energies productively. Proper expression of oneself can be acquired or can be developed. It is healthy and can even contaminate others to do the same. It takes a thorough self knowledge so that one can express himself clearly. Self expression should be done at the right time and in the right place. In other words, propriety to avoid embarassing moments. As human beings equipped with senses and faculties we are capable to do things productively, constructively and destructively as well.But we also have been given the faculty of reason to make a choice. As our nature, we are good but temptations can make us bad if we give in to it. For me, I express myself through painting and writing. My moods can be revealed by my paintings. The colors, the forms and the media capture my inner sentiments. Sometimes, I just laugh at myself because of the outcome of my work But I was glad that I have expressed it. Its better than to keep it to avoid physical symptoms of illnesses.:-)