sleep

yes i have ever to take a sleep aid to be able to sleep at night.

Nope..never..close my eyes and in a few seconds I'm in sleepland...touchwood..

One should avoid taking any tablets/capsules/syrups to get sleep. This is not a good habit. Instead try this out: 1. Make it a point to sleep at a correct time 2. Sleep for 6 to 8 hours. 3. Avoid afternoon nap 4. have dinner between 6 and 7 p.m. 5. Meditate for 15 to 20 minutes before you go to bed 6. Daily exericse for 1 hour (walk or swim or through fitness equipment) 7. Jot down the different works you have to do next in a book title it" THINGS TO DO". Since everything is planned for next day, you need not worry. 8.Have good food, preferably for the dinner.

never... juz do some proper exercise.. and the tiredness can easily get u to sleep..

I rarely use a sleep aid but have on occasion taken tylenol pm. It seems to work well and does not leave me groggy in the morning.

no buti do have to use a machine called cpap