When u sleep in night ? what is the right time to sleep ?

The latest time is 23:45. The best time is 21 if you plane to wake up very early. For me as a moslem, I usually wake up at 04:00 at the latest. Do not stay up around 00:00 - 02:00 because it is the time for your body to repair itself. Just look at those who always stay up till dawn. Their faces are pale as if they had not enough blood.

i sleep very late. but EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY WEALTHY AND WISE.

the correct time to go to bed is at 10pm.

depends on your biorithms... u have to sleep 6/8 hours...