Insomnia

United States
December 19, 2006 7:33pm CST
What are some good ways to get a good night's sleep?
1 person likes this
2 responses
nithinchinni
@nithinchinni (2307)
• India
27 Dec 06
read for some time ....at night you wil automatically get sleep
disvachic
@disvachic (10117)
• United States
20 Dec 06
Sometimes it is hard for me to get to sleep but a tip i learned to do now is drink a glass of warm milk before i go to bed. It really works for me.Milk contains tryptophan,a natural sleep enhancer.Also listening to soft music helps me.