does sauna belt makes one lose weight???  | | | |  I dont think so
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| 1.  nvtellan (1429)
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6 years ago
| |  I haven't tried one yet but I'm curious if it really helps to lose weight. I want to remove this bulging tummy of mine. :(
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| | 2. satyamss (579)
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6 years ago
| |  may b work, bcz all belts carry out fad melitn in form of water...all belts needs some exercise that is the basic reason that works behind these all belts....
the exact truth can b found only if u use it.
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| 3.  smbilalshah (1149)
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6 years ago
| |  at least they claim that it does ut i would still opt for natural ways like workout coz who know it might have some side effects or something, it does leave a burn mark where u use it for longer periods of time
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| marnzie (214)
|
6 years ago
| | I have a sauna belt. I noticed a 1cm loss the first time I used it. It is very uncomfortable, burns your skin easily and is too hot to use right now (it's summer). These are only an ok compliment to your weight loss program. they are not a miracle weight loss cure | | | | | | | Curves Women's Fitness Burn up to 500 Calories in 30 Minutes. Request your Free Week Pass! www.Curves.com | add comment | | | |
| | 4. emmaoxley (420)
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6 years ago
| |  I agree, I have a sauna belt and it hasn't worked for me either. I've moved onto the twist and shape now so hopefully will start seeing some results from that soon.
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| 5.  Serjas (1893)
|
6 years ago
| |  Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day.
Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily.
Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day.
Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises.
Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.
related resource: weight scales
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