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Insomnia

Sawsen (659)

6 years ago

I usually have a hard time going to sleep, and sometimes, I don't sleep until the wee hours of the morning. And when I do sleep, I wake up constantly. I don't know what to do to help me sleep better. Does anyone have any rituals or remedies that are sleep effective?

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hockeygal4ever (5360) response was accepted on 2/12/2007.

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tags:

drugs, habits, lunesta, sleep, sleeping

hockeygal4ever (5360)

6 years ago

I ended up having to resort to Lunesta. It's supposedly nonnarcotic and you have less of a chance of becoming addicted. I tried everything from relaxation techniques, herbal teas and so much more to no avail.
good luck... I feel your pain!

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2. cdawson (7)

5 years ago

I have had the same problem for my whole life. A couple years ago, I started taking lunesta. I LOVE it. I sleep so much better. It doesn't work every night, like tonight. But most of the time it does the trick. And all my friends that i have given it to love it.

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