magnesium  

Spinach and other green vegetables are a good source of magnesium, as are whole grains and most beans.

Green vegetables such as spinach are good source of magnesium becasue the center of the chlorophyll molecule contains magnesium. Some legumes, nuts and seeds, and whole, unrefined grains are also good sources of magnesium.

Hello.

Most dietary magnesium comes from vegetables , particularly dark green, leafy vegetables Other foods that are good sources of magnesium are:

· Soy products, such as soy flour and tofu
· Legumes and seeds
· Nuts (such as almonds and cashews)
· Whole grains (such as brown rice and millet)
· Fruits or vegetables (such as bananas, dried apricots, and avocados)

My advice is to use a supplements of magnesium.

Meat, fish and milk are good sources of food that have magnesium.