Does Sugar Make you Fat?

United States
February 8, 2007 4:48pm CST
Calorie balance determines whether you gain or lose weight. Take in more calories in your diet than you burn through exercise and metabolism and you will gain weight, regardless of the percentage fats, proteins, or carbs you eat.
1 person likes this
2 responses
Shaunee
@Shaun72 (15959)
• Palatka, Florida
21 Feb 07
this is very true thanks for the excellent advice on weight loss
elmiko
@elmiko (6630)
• United States
23 Feb 08
When you eat sugar it makes you more hungry than if you did not eat much sugar at all. My doctor told me this. Thats probably why they rated the atkins diet the best way to lose weight.
Shaunee
@Shaun72 (15959)
• Palatka, Florida
23 Feb 08
Proberly so. I have lost the most weight from it. Eating meat,fruits and vegtables and drinks lots of water.
Rosepetal
@Rosepetal (352)
• United States
8 Feb 07
It's very simple and I think you've hit the nail on the head. More calories + less exercise = weight gain.