Keeping yourself from dehydrating during a race

scuba6252 (195)

3 years ago

how to do this and how much should you drink during a triathlon? Last time i believe i was very dehydrated by theend of the run my toes were curling up and cramping and i couldnt control them? how to hydrate during training and a race?

triathlons

sponsors

ABC Limo Service

Chauffer Limo services in Dc, Va, Md. Flat rate to all airports. .

www.limowashington.com

Residence Inn Dupont Circle in D.C

Official Site: Marriott RI Dupont Circle. Book Now& Save.

www.Marriott.com/wasri

Macy's ® Wedding Registry

Create or Find a Registry @ Macy's. Rewards Program Save 5-10%!

MacysWeddingChannel.com

Idlewild (4728) response was accepted on 3/4/2007.

denotes best response.

respond to this discussion

Idlewild (4728) ranked 1 out of 1 in triathlons

3 years ago

You should try drinking not just water but Gatorade or some similar drink, so that you can replace the electrolytes you lose during sweating. It's hard to say how much water to drink; the old theory was to drink a lot, but that's been changed since a few people have died from water intoxication.

ABC Limo Service Chauffer Limo services in Dc, Va, Md. Flat rate to all airports. . www.limowashington.com

add comment