The Object Of Our Anxiety  | | I just realized while reading another persons post that I have experienced extreme anxiety/panic attacks. I was never able to put a name to what I feel while going through a haunted house, let alone a mortuary or cemetary. But it is crippling fear. The last time I went into a cemetary was with my ex-boyfriend to pay the bill on his mother's plot. It was comical for him, yet he was still nice enough to hold my hand. He simply could not believe how I was acting. My body feels this strong resistance to moving forward. My mouth goes dry and my knees knock together. It is totally overwhelming. I remember once we went to the Wax Museum near Knotts Berry Farm. They have this haunted house on a daily basis called the Chamber Of Horrors. They have exits all through the tours for chickens like me, so I was willing to take a chance knowing that I would not be trapped in there. I couldn't help pulling him backwards as soon as we entered. He had a ball teasing and coaxing me forward. So I went a little further, still trying to pull him back. I couldn't help it. Finally he felt sorry enough for me and we headed toward the exit. As a child I was tramatized by funerals and I have never gotten over it. I was seeing a therapist and I told her that I wanted to work on my phobias, because I am afraid of dead people. Her response was, who isn't? So I knew I wasn't going to get any help from her. Who has irrational phobias? Share some of yours, so I don't feel so bad.
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| | | 2. flashjet (48) | 1 year ago | Dear rozie, i think you misunderstood your therapist. By her acknowledging the fact that it is normal to be fearful of the dead she may be trying to convince you that you are not acting irrational and therefore need not feel bad about yoursef at all. This could be her way of approaching your problem. However, by your assuming that she belittled your problem and therefore may not help you; you are doing just that, that is preventing yourself from receiving any help. While I do agree that it is normal for most of us to feel uncomfortable in the presence of a dead body, especially when it has started to decompose, your fear seems to have gone over-board in that you are imagining seeing dead and probably decomposing bodies at the slightest provocation. Your description very well describes the panic associated with a phobia, and though you feel compelled to share your feelings with other people in similar conditions, I think it would have little impact upon your condition as far as improvement is concerned. On the contrary it may make it worse, by actually providing you more bad thoughts to imagine. In my opinion your best course of action is to get serious help, before your condition cause you any further morbidity in terms of, for example causing you embarrassment in relationship with your boyfriend and a lack of mental peace. Depending upon your condition you may be required to undergo a battery of laboratory investigations, or even an MRI to start with. Further therapy should evolve based upon the results of your initial screening. You may be prescribed medications to calm you down during your panic attacks, while you undergo sessions for behavioral modification such as "Desensitization Therapy" on a scheduled basis. BY the way in reply to your question regarding the different types of phobias, you may be surprised to know that the list is very long and exhaustive, and includes anything imaginable, no matter how insignificant. That should make you feel better.
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Rozie37 (6351) | 1 year ago | Lack of mental peace is putting it very lightly. Since you seem to know a little bit about it, I will tell you honestly that I have a mental illness. It is called Borderline Personality Disorder. A lot of people do not know about it, but it is caused from abuse and neglect in during childhood. Since I wrote this post six months ago, I have learned an awful lot about me. I was abandoned a lot in childhood and abused do to the fact that my mother was in and out of the hospital with cancer. Now, not everyone who has these kind of experiences will suffer from BPD, but mental illness runs in my family. I stopped seeing that therapist years ago, but I run into her every now and then at church. I realize now that she needed as much help as I do. When she sees me, she will smile and say hi, but then run off like a bat out of hell. But I guess we all have our issues. This is why I have learned to trust God, he can be there for me when no one else can help, I can always count on him to see me through. I continue to work on my issues on a daily basis and am becoming stronger and stronger every day, one step at a time.
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| flashjet (48) | 1 year ago | I a glad to hear of your determination to overcome your fears, and I am happy to notice improvement, as there is a visible shift in your focus over the last six months from imaginary fears to something more concrete. I am sorry to hear of the "abuse and neglect" you went through as a child and regret that you suffered because of your mother's illness. Would you like to describe it in more detail in subsequent posts? I am amazed how you were able to diagnose yourself as suffering from "Borderline Personality Disorder" (BPD).... a diagnosis that has often outsmarted even the most experienced psychiatrists. For your own benefit, I suggest you get a medical evaluation before you make any strong judgments about yourself. I am sure you must be convinced that you know about yourself more than any doctor ever would ... which is true in many respects. Further you must also have done extensive research before you were able to diagnose yourself (considering the wealth of information available in published literature and the internet); I must caution you however that it is considerably easy to be lead astray in a world of information overload. The medical information available for patient education is by no means a substitute for a qualified doctor. This is because the information is oversimplified for easy comprehension by a layman. In the process it gets severely limited to be of any help to make a diagnosis. The diagnosis of BPD as mentioned in the "Diagnostic and Statistical Manual of Mental Disorders, Fourth edition" (DSM-IV-TR) is based upon, among other things, the presence of five or more criteria from a list of nine, for a significant period of time. The nine criteria together form two hundred and fifty six different combinations of symptoms (no kidding). Symptoms taken individually should have a huge prevalence. That would label every one in the world as a psychotic. BPD can be mimicked by an episode of mood disorder, or even by normal swings in mood. Further more, other personality disorders may be confused with it because of certain common features. It is therefore in your best interest to get a medical evaluation. Sessions with your therapist or psychiatrist may also be very useful at this stage, as you are trying to discover your hidden self. Online forums may provide additional help in the form of emotional support. By the way, I am amused by your assumption that my knowledge regarding you condition is some how limited... surely you must be joking!
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| | | | Anxiety Treatment A group of experienced psychologists and psychotherapists who treat Anxiety and panic disorders in the Los Angeles area. www.therapyinla.com
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| Anxiety Treatment A group of experienced psychologists and psychotherapists who treat Anxiety and panic disorders in the Los Angeles area. www.therapyinla.com | |
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