| Zico Coconut Water  | | | |  What's good about it: Coconut water has more potassium than a banana and 15 times more than sports drinks. It's also less acidic than sports drinks-perfect for guys who are heartburn-prone or have a sensitive stomach.
Tasty? It's not radically different from regular water-the coconut taste is slight. And there's no added sugar, so it isn't sickeningly sweet.
The bottom line: Reach for it after intense workouts to replenish electrolytes. With only 60 calories, 15 grams of carbs, and no fat, it can help you rehydrate without putting on pounds.
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| 1.  Shaun72 (11980)
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5 years ago
| |  This sounds interesting reading this made me want coconuts. Good information
| | | | | | | | | | Organic Coconut Oil Certified organic Gold Label Virgin Coconut Oil. Discounts, bulk sizes TropicalTraditions.com | add comment | | | |
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