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Zico Coconut Water  email this discussion to a friend?

myLot reputation of 18/100. qwerty008 (760) 5 years ago

What's good about it: Coconut water has more potassium than a banana and 15 times more than sports drinks. It's also less acidic than sports drinks-perfect for guys who are heartburn-prone or have a sensitive stomach.
Tasty? It's not radically different from regular water-the coconut taste is slight. And there's no added sugar, so it isn't sickeningly sweet.
The bottom line: Reach for it after intense workouts to replenish electrolytes. With only 60 calories, 15 grams of carbs, and no fat, it can help you rehydrate without putting on pounds.

 

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tags:  coconut water, cocunut water
 
1. myLot reputation of 96/100. Shaun72 (11980)   5 years ago

This sounds interesting reading this made me want coconuts. Good information

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