7lbs in 7 days - the Juicemaster's juicing plan - I am starting this on Saturday  

Thanks for sharing your thoughts. The only reason it says diet on the cover is to lure people in. It is about lifestyle change and you are having juices and smoothies so some whole blended avocado is added to several of them. you also have some fruit smoothies as well so you get to blend fruit in with it. Jason also advises taking psyllium husks once a day first thing in the morning to make sure you dont get clogged up. I will be doing this by taking a serving of it mixed in with my first juice of the day. I dont see it as a quick fix but the starting point to changing my eating habits for life.

Thanks for your good wishes. I will be keeping people posted on here as to how I get on. I went shopping today and bought all the fruit and veg I need. It didnt cost that much actually. You buy stuff for the first three days and then see how much you use. Also fresh produce is best bought regularly so we will see. I will be checking my vital statistics tomorrow morning. I am going to bed early as well so I can get up early and do a workout.

I am on the third day and it is an interesting experience so far. I feel better for it although I have had some syptoms as my body gets rid of the rubbish that I ate before. Best advice is to try this plan when you have a week off work. I only work for a few hours monday to friday so its not too bad for me. I am using my trampoline again and really enjoying it.

What is the make of the juicer? Is it Moulinex or Philips Alu? The juicer Jason is recommending currently is the Philips Alu. It has a wide chute. I havent bought one yet due to cost. The cost of the juices is not too bad if you shop around and check prices before you start. Local markets and supermarkets or green grocers have varied prices. You will feel so much better for having the live nutrients in your system. I have never had strawberry carrot juice. Is it just strawberries and carrots? The one I like the best so far of the juices is the Turbo Express.

Hi everyone, have had computer problems and not been able to post or reply or do anything on here. It has been most annoying. Hopefully you will be able to read this message. I completed the 7lbs in 7 days programme and have now lost 10lbs. Before I started the programme I discovered that I had also lost 3 1/4 lbs since February this year. I feel so much fitter, lighter, my scalp is no longer dry and itchy. I am now following the follow on plan so that I ease back into solid food again. I am using Jason's book Turbo Charge your Life in 14 days as a follow on programme.

I actually had an average of 4 or 5 juices/smoothies a day and some days I wasnt as hungry so didnt have the full quota on the list. I did have the juices/smoothies and when hungry. I noticed that my dry scalp cleared up while on the plan. I have not had many juices recently but have just been shopping today and bought in some fresh fruit and veggies to juice with. The key about enjoying veggie juices is to mix them with enough freshly extracted apple, pineapple and or carrot juice as these three are all naturally sweet tasting so you get a delicious drink but you also get the benefits of the veggie juice as well.