fitness
By dreamr802
@dreamr802 (985)
United States
March 11, 2007 11:19am CST
Hey guys,
I have been trying to lose weight and I've been pretty successful with the eating part of it. But I really want to maximize my effort. Does anyone have a good workout routine or something simple. I work full-time and go to school full-time so something easy that I can do would be great. I love cardio but I don't know if I'm doing it right to maximize my efforts. Please help! Any good links would be much appreciated!
1 response
@wsue1023 (1395)
• United States
14 Mar 07
My favorite is walking. Walk briskly everyday for at least 30 minutes and work your way up. Last summer I started out easy then worked up to about 4 miles at a time. I never felt better! This winter I wasn't able to walk and I don't feel nearly so healthy... so, I'm naturally excited to see Spring!
You might also consider strength training and pilates. Both have done wonders for me.
