Recommended Healthy Eating - In order of quantity to be eaten daily : 6 - 11 servings of carbohydrates; 3 -5 servings of Vegetables; 2- 4 servings of fruits; 2 - 4 servings of proteins; 2 - 3 servings of milk group. Sugar, salt, fats and caffeine to be taken in moderation. Try to drink 8 glasses of water each day.