exercise

Tagged Discussions

celticeagle @celticeagle (189819) • Boise, Idaho 3 Jun

This diet is a strategy to improve the body's sensitivity to leptin. To do this and reset the signals to the brain one must limit snacking, prioritize lean proteins and soluble fiber, and reduce simple carbohydrates and processed...

leptin

sleep

exercise

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6 people

I Used to be Such a Good Eater

celticeagle @celticeagle (189819) • Boise, Idaho 18 May

Back in the early to mid 80s I weighed about 100-120 and my daughter and I wore each others clothes. I jogged 7 miles each day. I rode a mountain bike on the green belt about 3 times a week. I ate salads ALOT. But when I had two...

eat

exercise

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7 people

Why do people tend to sleep when there is nothing to do?

Presenthere @Presenthere (157) 6 Apr

This question has crossed my mind many times. Human beings love comfort and so, we look to sleep when there is no work for us to engage in. But, staying active is essential for fitness and health. Obesity, diabetes, sugar, etc....

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4 people

My weight-bearing exercise for today

Fleur @Fleura (34935) • United Kingdom 5 Mar

Our local amateur dramatics group has a lot of props and other bits and pieces stored in a building belonging to the local pub, but now they want their space back to keep their garden furniture. So the group have bought a storage...

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8 people

Over 2,500 steps later...

Stacey @xstitcher (39011) • Petaluma, California 11 Feb

I went for a 2,500 step walk, and instead of going back to my apartment near the end (mainly because I hadn't reached 2,500 steps yet) I went to the gym and did my half hour. Right now, it's 11:28, and I want to see if I can get...

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3 people

Have you ever joined a gym ?

Traceyjayne @Traceyjayne (11265) • United Kingdom 6 Feb

So, December /January people make a lot of resolutions ……some are kept, many are broken. One of the most popular New Year’s resolutions is to join a gym ….. Have you ever joined a gym ? Was it a New Year’s resolution ? Was there...

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8 people

Long weekend

Heather Echola @GardenGerty (169439) • United States 16 Jan

We have a long weekend coming up as the end of the nine weeks. There are some continuing education opportunities for the teachers. In a way mine began last night. Bob and I took the old clunker truck out in the country looking...

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7 people

I tried...

Stacey @xstitcher (39011) • Petaluma, California 20 Dec

I went to the gym, and tried doing the exercises/using the equipment I usually do. I set my timer for thirty minutes like I usually do, but I could only make it for about seventeen of them before I wore out/gave up....

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4 people

The Best TImes to Drink Water

celticeagle @celticeagle (189819) • Boise, Idaho 14 Nov

I know I tend to harp on water intake a lot but after seeing several people have serious medical issues because they didn't drink enough, I have made it my goal to pass the work a long about how devastating dehydration can...

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4 people

The doctor said...

Stacey @xstitcher (39011) • Petaluma, California 29 Oct

...to get more steps (she actually said "aerobic exercise" but when I said I walked, she said up my steps...) So today on my morning walk instead of going to 1,000 steps before I headed home, I made sure I got to 2,000. Currently...

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8 people

Walking on Treadmill and Dizziness !!

naruto @akp100 (13647) • India 29 Sep

Hello Everyone Few days back I went to my cousin's home. He has purchased new treadmill and I tried it out. I walked for around 15 minutes, it was good. But when I stopped walking I was feeling like dizziness !!!...

exercise

walking

treadmill

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2 people

Researchers believe cycling is four times more efficient than running

Emmanuel Adelakun @ogbenishyna44 (1739) 20 Sep

Some researchers believe that they have found reasons to support pedalling a bicycle than running. They believe you will need less energy and burn out even more calories cycling than running. The two-wheel bicycle in particular is...

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2 people

What have you done to become healthy?

Shavkat @Shavkat (141906) • Philippines 28 Aug

I've tried a lot of different ways to get healthier. First of all, I've made an effort to exercise daily. After work, I went to the neighborhood to walk. I have also occasionally trained at home. Additionally, I have made an...

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9 people

How do you Find Time for Exercise?

Tendz @Tendz09 (606) 26 Aug

Life can get pretty hectic, and it's a challenge to squeeze in a workout between work, family, and everything else. So, how do you guys manage to stay fit with a busy schedule? For me, I try to get my workout done in the morning,...

workout

exercise

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9 people

How's that for a kangaroo pose

Pitstop @pitstop (15551) • Australia 1 Jul

Kangaroos can be quite the posers! This is a classic roo pose as they chilly our and stare at you walking around! They don't mind being photographed this way and know they'll make it to the cover of the next glamorous magazine...

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10 people

Getting in some extra exercise

Fleur @Fleura (34935) • United Kingdom 24 Jun

Recently I’ve been feeling a bit more ‘flabby’ than usual, especially around the tummy, and I wasn’t happy about that, so I thought I had better do something. I do get a reasonable amount of exercise in my daily life, working in...

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11 people

Do you use work out equipment?

Star_disgate @star_disgate (911) • Phoenix, Arizona 21 Jun

Good Afternoon everyone, Lately before bed, I have been doing a workout that helps sleep. I have been adding my vibration palette to allow extra toning. I used Chat GPT to come up with a workout plan that wouldn't give me extra...

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3 people

Grimace Them Away?

Kandase @Kandae11 (57233) 7 May 25

I think it will need lots of grimaces over time to keep them at bay. l am talking about those stringy lines that appear on our necks as we grow older - ( l believe it is called " turkey neck"). I read somewhere that exercising...

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14 people

Finally did it!

Aparna Sen @Dreamerby (10111) • Calcutta, India 11 Mar 25

I guess I had mentioned my aversion towards exercising in a comment. Well, guess what- today I did 7 minutes of exercise for losing belly fat. I am attaching the link here. I am gonna do it for another 7 days and then change to...

exercise

routine

mylotters

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8 people

Morning Burn!

Manasa.L @manasamanu (3797) • Bangalore, India 4 Mar 25

Hey, everyone! Good morning. The weather is getting hotter by the day in here. How about you? How's the weather at your place? I have recently picked up my old routine of exercising every morning. I started doing 10 minute...

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6 people