ab exercises

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The soreness is finally setting in!

KindredSoul @KindredSoul (126) • United States 12 Mar 18

LOL! Yesterday was the first time I had been running at least a month. It was an intermittent run considering I was using a 15% incline on the treadmill. I think my goal will be to run the entire hour without having to stop to...

4 responses •

5 people

effective ab core exercise

mama_len28 @mama_len28 (56) • Philippines 27 Jul 10

i had been searching through the net what are the most effective ab core exercises. i have seen a lot but i want to hear which one worked best for you? how many reps should i do in a day and how many times a week? i have a...

2 responses