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justreal
(1567)
Build and Define Your Abs

Plan to do your abdominal exercises four to five times a week. Do at least two sets each of standard, reverse and oblique crunches, 15 to 20 repetitions per set. Add the following advanced...

Started by justreal (1567) in health & fitness • 1 response • Last response by justreal (1567) • 3 years ago
Tags: abs, abs workout, home gym
 
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