biceps

Tagged Discussions

gelomon @gelomon (286) • Philippines 23 May 12

this vacation I have planned to work out at home not at gym. And I already done biceps exercises that makes my upper arm have bigger muscles but I dont know what exercise will help me develop my triceps. What can I do to develop...

3 responses

muscle cramps

silence777 @silence777 (121) • Philippines 22 Feb 12

I did some exercise last monday and then, the day after that my muscles got very sore and are still sore now. I just did a couple of bicep curls with dumbells and a few push ups. Maybe it was because I don't do it often and I am...

7 responses

Stop flexing your biceps! Concentrate on your triceps!

chipesterkhan @chipesterkhan (2925) • Philippines 26 Jan 11

Stop flexing your biceps! Concentrate on your triceps! It is always perplexing to me how gym instructors tend to concentrate on teaching their customers how to make their biceps bigger when they should concentrate more on...

1 response

at home gym, exercise, abs, biceps, fitness, weight lifting

nikkifelder @nikkifelder (16) 19 Jul 10

I am saving money to order a total gym. You know, the Chuck Norris item! I plan to buy the basic model 1100 as it has everything I need. There are so many other models, but I feel I can enjoy and be challenged by that more basic...

How To Make-Up Your "Biceps"?

sahilpadhiyar20 @sahilpadhiyar20 (532) • India 14 Nov 09

Hello MyLot Friends, It Has Been Little Jealous,But it's True The Boy with Biceps or Triceps Looks more Handsome which the Girls like most & also it develops personality of that Boy/Man. So Can Anybody Knows in this world "How...

4 responses

Do you have RUFF & TUFF body.......

PRIYANK1992 @PRIYANK1992 (1677) • India 23 Jan 09

Do you have a awesome strong body like salman khan and john abaraham and also like Amir khan(Ghajini).I am making such type of body.I used to go to Gym everyday.Do you also trying to make such body,such Biceps and triceps.

biceps

triceps

2 responses

I want to know some simple excersices to build my body ..........

farazkh1 @farazkh1 (1153) • Pakistan 24 Dec 08

Because i can,t afford to join any gym right now due to shortage of time and lack of money ...... but i have heard that push-ups and some other excersices can build my shoulders,arms and chest with biceps as well with good food...

7 responses

What is the sexiest part of the body of a man?

babydaycee @babydaycee (79) • Philippines 12 Oct 08

What is the sexiest part of the body of a man? *chest *biceps *six ripping abs *buttocks "research study show that every womans favorite part of a mens body is their sexy tummy" how about you?

2 responses •

1 person

seeking suggetions about various workouts

SPARKLZ @SPARKLZ (6) • India 22 Jun 08

dudes....share ur workout tips with us

2 responses

HOW TO get a BIG BICEPS?

alpha1000 @alpha1000 (237) • Egypt 11 Feb 07

for who is intersted in weight lifting and vigorous exercises i like this sport so much but i have a little problem it is my biceps,i need to increase it in size if anyone know special exercises to make it big quickly please...

2 responses •

1 person

muscle exercise

kerbausama @kerbausama (1335) • Malaysia 10 Feb 07

What are some exercise I can do for my biceps and triceps and how?.. .

2 responses

how to enlarge my biseps

vyaasrad @vyaasrad (565) • India 3 Jan 07

i have been working in the gym for three full years i have tried many workouts to make my biseps big and round but it remains relatively small and not much attractive please advice me on possible diet and innovative workouts...

4 responses

what is the size of ur chest

mannu_india @mannu_india (702) • India 25 Nov 06

3 responses

cuts like bodybuilders

jugernaut @jugernaut (262) • India 24 Nov 06

i want to have cuts like bodybuilders. i want to increase bulk. can anybody tell me how to have cuts. please tell me the special exercises for cuts only. BICEP CUTS.

biceps

bodyduildng

cuts

1 response

How to build Biceps and Triceps?

infoholics @infoholics (492) • India 6 Nov 06

2 responses