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I fell down the loft this morning and bruised my arm big time lol..

yanjiaren @yanjiaren (9031) 30 Jun 07

I careered down the loft this morning and as I went flying and landed with a thud on my sciatica ridden butt , I tried to bring some resistance to the fall with my left arm. But in the process I grazed it really badly and it is...

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