cannot sleep

How to get to sleep with a racing mind

What do you do when your mind is racing and it is keeping you from going to sleep? I do not always have this problem but sometimes when I have a lot going on it gets to me and causes me to lose...

how to sleep??

some time when im trying to sleep i cant and don why is there description with any one to help me how to solve this problem

Is anyone else up at 4:12 Am???

For some strange reason I just cannot go to sleep=(

Sleep - Is Everyone Lucky?

A proper, undisturbed 7 to 8 hours sleep daily makes a person bright, geared up for work, peaceful with oneself, relaxed and ready to take on the world. But the question is, how many are lucky for...

Sleeping with Awareness in Peace and Harmony

Going to sleep is something we do automatically when we go to bed. Every now and then we experience a time when we say we cannot sleep. During these periods of wakefulness I would suggest a few...

Sleep - A Chinese Herbal Prescription

You don’t know how much you’re missing if you cannot sleep well, because sleep is the simplest pleasure of life. The lack of sleep also affects other simple pleasures like eating and...

10 Things to Do When You Cannot Sleep

The most asked question that I get asked is about those nights when you just cannot sleep and I wish I had a solution, but I don’t! Here are 10 things that I would suggest, that have worked for...

Can’t Sleep? 18 Ways to Get Some Sleep Despite Chronic Pain

Desperately Seeking Snoozing? If so you are one of the millions of people are on the internet in the middle of the night who have a chronic illness and cannot sleep. We need to get some sleep! Find...

Falling Asleep and the Power of Suggestion

Sometimes we make suggestions to ourselves - such as that we need certain favorable conditions for sleeping will keep us awake when those conditions are not possible. We say, “I cannot sleep...

10 Things About Working At Home (HeadsorTails)

This is my first Heads or Tails and I wanted to stick to the theme of my blog. So I am doing 10 things about working at home.1. Working at home I get to be here for my kids. Whenever they need me I...

So, you want to be a filmmaker?

I love films. I love watching a film and imagining what the script looks like. It's truly amazing when you watch a film and you let the words guide you. When I see a film I like, it's like I know...

Neha Dhupia

This sexy seductress has undergone a complete metamorphosis and has lot oodles of weight. She now has an entirely new look. Neha has been sticking to a strict diet routine and has been sweating it...

I have graduated

I went to see my doctor on the 18th and told her that both medications, Zoloft and Seroquel are working. The night before I did not get any sleep because I ran out of my meds too soon. Without these...