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angie5
(19)
Do you have a cheat meal or a cheat day?

Restricting calories to lose weight can be difficult sometimes. We all get cravings and sometimes find it very difficult to not have a "nibble of this or that". So, how can we get through week...

Started by angie5 (19) in personal trainer • 1 response • Last response by angie5 (19) • 3 years ago
Tags: cheat meal, diet, nutrition
 
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