core strength

Tagged Discussions

crunches or regular situps...which is better?

macdingolinger @macdingolinger (10385) • United States 20 Jan 10

Which of these do you think actually helps you the most. Of course the main purpose is to trim the middle. Strengthening your core is really good for runners and other ahtletes too. I can do like 100 crunches but only about 20-30...

2 responses

Plank Test of Core Strength

stealthy @stealthy (8181) • United States 22 Jan 09

On Good Morning America this morning they had Dr. Oz and a colleague talking about exercise to improve beauty and to lessen stress. They said one key thing is to have good core body strength and had a test for how good ones core...