daily practice

Tagged Discussions

Building habit: Daily meditation and yoga practice

Lee Ka @kaka135 (14994) • Malaysia 24 Apr 18

I always wanted to build this daily habit, but I haven't consistently do meditate and practice yoga. I went hiking last Sunday, and my whole body was aching especially when I was carrying my baby boy for quite a long time. So...

9 responses •

5 people

I have done 3 weeks of yoga practice (almost)

Lee Ka @kaka135 (14994) • Malaysia 6 Sep 16

I joined a 28 days daily practice including yoga and meditation 3 weeks ago, and now I have almost done 3 weeks of yoga practice. I missed 3 days when my husband was away. I usually do the yoga practice in the early morning...

building habits

8 responses •

8 people

Started daily yoga and meditation practice

Lee Ka @kaka135 (14994) • Malaysia 19 Aug 16

I just participated in Hunter Yoga's Daily Practice program. It's a 28 day program to help us to get connected with ourselves, be more present and calm, have more energy, etc. I have done my second day practice, doing the yoga...

mindful parenting

6 responses •

4 people