excersize

Tagged Discussions

bonnie @bunnybon7 (50970) • Holiday, Florida 21 Nov 15

This has always confused me. When I was growing up people said don't go into the water for a while after eating and they would often relax after a big meal. Sine then, I have heard people say and saw people " work it...

19 responses •

12 people

Have you tried low carb diet? I did

piya84 @piya84 (2580) • India 13 Sep 15

I was desperately trying to loose weight when my dietitian friend suggested me low card diet.It included eating small portion of food every two hrs.Eating more salads,veggies,proteins and less carbs.I lost whopping 7-8 kg doing...

dieting

low carb food

excersize

3 responses •

2 people

OMG, I just ate so much chocolate!

NailTech @NailTech (6874) • United States 12 Mar 12

I just ate an entire 5" hollow chocolate bear from Valentine's Day and now I feel so guilty. I have never eaten that much chocolate in one sitting. Imagine all the excercize I'm gonna have to do tomorrow now to keep the pounds...

5 responses

Gaining weight back

ladylonewolf2008 @ladylonewolf2008 (298) • United States 27 Feb 12

Two years ago when I started a job, I lost a lot of weight with all the walking, going up and down stairs and such and now I have found that I still do the same amount of walking, going up and down stairs but I have gained the...

3 responses

What to expect from a personal trainer

Even_monkeys @Even_monkeys (47) • United States 15 Jun 11

I am considering a change in profession. I am 29 years old and have been working out for more than half my life. I have personally trained friends, family, and high school teams. But I have never done it for money, and always with...

diet

excersize

weight loss

2 responses

I went for my first arobic walk today and I feel great!

2004cqui @2004cqui (2812) • United States 14 Feb 11

Winters are dangerous for walking here. Today was the first day you could find dry pavement. I went on a half mile walk. I know I will need to do this every other day until I don't feel muscle or joint pain after walking. But...

8 responses •

1 person

Excersize with kids?

katsmeow1213 @katsmeow1213 (28716) • United States 12 Nov 09

How do you fit your fitness in with little ones around? The local YMCA offers a discounted membership fee to low income families, and I've put in an application for that. I cannot wait for it to be approved. There are child...

10 responses •

2 people

Have you ever tried one of those ab stimulating/shocking excersise belts?

blognchick @blognchick (26) • United States 2 Nov 09

I have used one once as I borrowed it from a friend so havent stuck with it long enough to know if it actually does any good. The product I tried was called Contour Abs. It had 4 sticky pads on it that you stuck to the belt and...

1 response

I thought excersize was supposed to give you energy?

katsmeow1213 @katsmeow1213 (28716) • United States 9 Apr 09

I pushed myself to the limit today. There's a park nearby with a 2 mile long walking trail. I parked at one end, walked very briskly all the way to the other end, let my 2 little boys play at the park at the far end for awhile,...

excersize

walking

22 responses •

6 people

a diet that works?

tuckingfypoz @tuckingfypoz (98) • United States 24 Feb 09

anybody found a diet that works? i'm tryin sommersizing now and its doing wonders for me but i have a feeling like all other diets my body will adapt to it and i will stop losing weight so i want to try to find another one before...

tummy fat

Katinka @Katinka (61) • South Africa 16 Oct 08

I recently heard that sit-ups and crunches are not the best way to get flat abs. I am not sure I believe this. What do you think? Do you think there is truth to that? What is in your opinion the best way to loose tummy fat? Give...

2 responses •

1 person

I HATE working out!

dreemsofdark @dreemsofdark (714) • United States 23 Sep 08

That's it, done, I hate it! And it's not like I haven't tried, either! No sir! For a full 3 months I did 30 minutes of Stairstepping a day, it was rigorous! And then for 2 months I went rollerblading everyday, and for a month I...

6 responses •

1 person

What is the best calorie burning excersize?

katsmeow1213 @katsmeow1213 (28716) • United States 29 Jul 08

I've just found out that jumping rope can burn up to 1000 calories an hour, not that anyone can do it for an hour.. but I've yet to see an activity that burns more calories than that. Even running at top speed will only burn 800...

7 responses •

2 people

Isn't it odd?

katsmeow1213 @katsmeow1213 (28716) • United States 29 Jul 08

When I began trying to lose weight, I could feel my body slimming slightly, but the scale was not moving. I noticed my clothes fitting better, but the scale said I hadn't lost any weight for a good couple of weeks. Now the...

5 responses

I've lost about 7 lbs!!!

katsmeow1213 @katsmeow1213 (28716) • United States 28 Jul 08

I am so excited. I was beginning to get discouraged because for the longest time the scale wouldn't move. I compltely gave up soda, which I used to drink non stop, and have switched to almost completely calorie free drinks, as...

64 responses •

21 people

Do you work out everyday?

katsmeow1213 @katsmeow1213 (28716) • United States 22 Jul 08

I've started doing some excersizes at home (can't afford, nor do I have time for a gym). I've been doing them every other day, so that my muscles don't get too tired. I wanted to up it to everyday, but today my arms hurt a lot. I...

excersize

lose weight

work out

7 responses

At home muscle toning excersizes?

katsmeow1213 @katsmeow1213 (28716) • United States 16 Jul 08

I don't have any equipment, as I'm not a huge work-out fan, but I'd like to start toning muscle. Aside from crunches, what sorts of excersizes can I do to tone my muscles?

excersize

muscle toning

2 responses

JUST SO Proud of my achievment....

bizmom @bizmom (515) • United States 6 Feb 08

I had to share.... well i posted a bit ago about looking for healthy ways to eat and so fourth that my Cholesterol and blood pressure where high and had to lose some weight... well, had my three month check up and altho its not...

eatting well

excersize

health

What REALLY works?

lbinkley @lbinkley (1075) • United States 5 Jan 08

I am tired of seeing all of the infomercials for miracle diets, or workout videos that everyone is promoting. Even funny looking gadgets that are supposed to have you slim in no time. I REALLY want to lose weight this year, and I...

21 responses •

6 people

Breast cancer Tips

dbmax41 @dbmax41 (585) • United States 6 Nov 07

Men dont really discuse breast cancer and Im really the outdoors wood cutting type guy. I was interested in why some women get breast cancer so I researched. I found that young women that smoke before they have kids are more...