exercise programs

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Making Some Changes

macdingolinger @macdingolinger (10385) • United States 27 Dec 12

As a caregiver for my son I have begun to let myself go health wise. I just have not been feeling well and I have put on about 25 pounds. A couple of weeks ago I decided that I simply have to make some changes and...

adequate time off

dietary changes

exercise programs

healthy changes

14 responses •

7 people

Any Tae Bo heroes out there?

fluffnflowers @fluffnflowers (1594) • United States 9 Jul 08

I used to taebo all of the time but stopped doing it. About two weeks ago, I started up again and love it as much as I used to! Actually, I probably love it more, now, because I need the exercise more than I did then....

exercise programs

exercise videos

2 responses