fitness program

Tagged Discussions

Have exercise misconceptions prevented you joining an execise program?

kirknet12 @kirknet12 (17) • Philippines 30 Nov 12

I always try to start a workout program but not yet able to do start for months. I search in the net and find out that there are some common mistakes that usually prevents us of doing exercise. Here are some of those common...

exercise program

fitness program

1 response

Lifting weights -- why women should do it

rakittera @rakittera (802) • Philippines 21 Jun 11

Many women refuse to lift weights with the fear to gain large muscles. Contrary to this, women have very different body composition from men and no matter how often we lift weights, we will never grow as big as those bulky bodies...

fitness program

lifting weights

2 responses

Losing weight --- starting over

rakittera @rakittera (802) • Philippines 21 Jun 11

It has been more than a year since I gave birth to my second daughter. A lot of things happened since. I was back to my weight before I started this blog, maybe even gaining a few pounds more. Yet, I couldn't be happier -- I am...

fitness program

Fitness program advised to schools

loveyjohnmark @loveyjohnmark (31) • Philippines 12 May 11

Due to the increasing number of overweight children and adolescents, the Department of Science and Technology (DOST) urged schools throughout the nation to start fitness program. According to Food and Nutrition Research institute,...

fitness program

overweight children

1 response

My Fitness Program.

iwrite @iwrite (5034) • Singapore 23 Nov 10

I have discipline issues, my fitness program is a which is a start stop regime. I am wonder if people can give me some advice, how to keep my fitness program going. If you have any advice to help me with my fitness regime.

fitness program

19 responses •

6 people

Would u pay for any fitness program

Sanitary @Sanitary (3968) • Singapore 22 Aug 10

regardless of it being a weight loss program or fitness enhancement program or just a short term boost to pass certain physical test? If u are paying to pay, what will be the price u'r comfortable with along withthw amount of...

fitness program

4 responses •

3 people