getting in shape

Tagged Discussions

Jimmie @JasminesMomma (64) 25 Mar 22

Who loves to go skating? In my older age, I still love to skate. Keeps me young. I have to admit, getting back on the floor was not easy after twenty years off of the floor. You don’t realize how good of shape you’re in when...

skating rink

teenage years

getting in shape

13 responses •

8 people

Day 2 progress (getting fit)

JR T. @StyleWithSense (1954) 7 Feb 20

I'm slowly getting used to the routine of getting back in shape. Just like what I was discussing on my previous post, I am trying to get in shape and have a more efficient lifestyle . It was really fulfilling that i was able to...

5 responses •

4 people

Please help me with encouragement and advice!

flpoolbum @flpoolbum (2978) • United States 1 Feb 15

Visit me on my Facebook page: After decades of failed attempts, I am taking the embarrassingly drastic step of taking my efforts public. My doctors have been telling me to exercise for years and years, telling me that I will...

fitness

getting fit

getting in shape

getting a good physique

3 responses •

1 person

I've been told one must exercise, so, OK, I started working out today...

HomeBase @HomeBase (1153) • United States 20 Apr 12

Today I started doing the exercises that one can watch on their TV via cables' OnDemand. Exercise is really something. I mean, it SEEMS like a really miserable thing when you think about it (unless you are an avid fitness buff),...

5 responses

Any suggestions for ab excercises for those with back problems?

Chalea Hutchinson @zoey7879 (3092) • Quincy, Illinois 20 Apr 09

I've been on a decent workout that is really helping me tone my mid and upper body but nearly all of the ab excercises involve crunch type excercises. I find these really difficult to do because I have a severe back problem and...

1 response

Do you work out with weights?

mynameismine @mynameismine (771) • United States 2 Jan 09

I used to work out with weights a lot and we have a weight bench that we don't use too much anymore. No time, no energy, lots of excuses. One of my New Year's resolutions was to get back into my weight training and start...

3 responses

All different, but yet the same

joerhonda @joerhonda (476) • United States 30 Dec 08

My husband and I just joined a gym. We are both in ok shape, but wanted to get into better shape. We got to the gym about 5:30 this morning and I was surprised to see so many people there working out. There were so many different...

2 responses •

1 person

Anyone here into health and fitness as well as I am?

lauriehomebusiness @lauriehomebusiness (656) • United States 3 Sep 08

Hey everyone. I love health and fitness and it's great. Unfortunately, my hon is in pretty bad shape and yes. he's overweight or considered obese for his height and weight. I was once fat after I had my first child (all three...

ideas on losing weight

'If you're fat, it's your fault. Do something about it and get in shape!'

marina321 @marina321 (4556) 27 Aug 08

Alright, hold itthey're not my words but those of a member of a political party... This was in reaction to a study that found that Britain is the fattest European nation and 1/4 of the adults are obese....

40 responses •

16 people

Guys, anyone out there who uses a Weider Crossbow who can give me some pointers.

flpoolbum @flpoolbum (2978) • United States 3 Aug 08

I have had a Weider Crossbow for awhile. I have finally found the motivation to get off of my*ss and start working out. Any guys out there who use this machine that can give me pointer on how to use the machine to achieve maximum...

What do you do to stay in shape when you have little time to exercise?

bijoukoba @bijoukoba (7) • El Salvador 29 May 08

Hi!! I sometimes feel that life nowadays poses several challenges that are normally time-consuming. I usually get home late after a hard day and I'd simply feel like lying down on the couch, yet I need to get in shape. Life is...

getting in shape

3 responses •

1 person

The best way to lose weight in a proper way.

darkangel079 @darkangel079 (1488) • United States 10 Jan 08

For about a week now I'm feeling much better. Since the early start of this new year I have been cutting down a lot of foods that were not good for me - all the fast foods, fried food, greasy foods, high sugar, salty foods, you...

3 responses •

1 person

Do you use a treadmill for exercising?

darkangel079 @darkangel079 (1488) • United States 6 Jan 08

For this year I have a goal to lose some more weight. I've been cutting down on foods that I don't eat much anymore - foods with high sugar, saturated fat, fat, high sodium, fastfood, fried foods and the like. So I'm sticking...

3 responses •

1 person

Unhealthy foods & bad diets - Watch what you eat!

darkangel079 @darkangel079 (1488) • United States 2 Jan 08

It is ridiculous nowadays! When you turn on the TV what do you see? Look how many commercials promote dietary supplements! Look how many commercials that promote pills, drinks and a food program to stick to. Then you ask yourself...

3 responses

Walking tips anyone?

kykidd @kykidd (6812) • United States 4 Dec 07

Does anyone have any tips about walking for exercise? Does it make a difference if you walk on pavement or a grassy area, like in a park? What else does one need to keep in mind when it comes to walking for exercise?

2 responses

Do you think that if someone is very obese they can ever

AnnaB87 @AnnaB87 (761) • United States 3 May 07

Really loose weight and get in shape if they try really hard. Or will a person maybe loose the weight but still have baggy skin?? Can that be prevented? Or is this something that will happen to anyone who looses a lot of...

excess skin

getting in shape

loosng weight

4 responses •

1 person

What do you do to get in shape?

wooitsmolly @wooitsmolly (3613) • United States 11 Apr 07

What is it that you do to help yourself get/stay in shape? I haven't been doing much lately, but I do enjoy running/walking on the treadmill and Tae Bo. I used to work out at least a few times a week and try to eat healthy, but...

9 responses •

3 people

Getting a tight body?

umjuna @umjuna (100) • Netherlands 4 Jan 07

Tell me what you know please? Nobody can prevent gaining weight while carrying a child. (But I must admit I just at half box of chocolats. But is that really my fault, I blame the hormons). But I really want to get in shape though...

getting in shape

traing

Whats the best way to get wash board abs???

magnum0pus @magnum0pus (143) 6 Nov 06

i got a decent 6 pack but i want more definition theres a pic of my abs in the corner i want my abs to look more defined and more visable